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Nutritional Profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 90 nutritional values in our nutrition profile for Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 18 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Threonine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 589.7 mg | 501 | 1541 |
| Fatty Acids, total polyunsaturated | 307 mg | 87 mg | 440 | 2208 |
| Fatty Acids, total saturated | 1.8 g | 501.8 mg | 511 | 1509 |
| Fatty Acids, total trans | 212 mg | 60.1 mg | 327 | 554 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 464 | 1286 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 39 | 227 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 49 mg | 13.9 mg | 208 | 274 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 62 | 707 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 108 mg | 30.6 mg | 441 | 1042 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 408 | 1287 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 100 | 159 |
| Stearic Acid (18:0) | 563 mg | 159.6 mg | 459 | 1129 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 179 mg | 50.7 mg | 324 | 489 |
| Heptadecenoic Acid (17:1) | 39 mg | 11.1 mg | 135 | 151 |
| Myristoleic Acid (14:1) | 29 mg | 8.2 mg | 140 | 175 |
| Oleate (18:1 c) | 1.7 g | 476.3 mg | 308 | 611 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 499 | 1574 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 57 | 75 |
| Palmitoleate (16:1 c) | 141 mg | 40 mg | 205 | 365 |
| Palmitoleic Acid (16:1) | 152 mg | 43.1 mg | 472 | 831 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 79 | 464 |
| trans-Monoenoic Fatty Acids | 190 mg | 53.9 mg | 328 | 473 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 96 | 481 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 184 mg | 52.2 mg | 266 | 857 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 101 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 18 mg | 5.1 mg | 17 | 41 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 41 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 77 | 251 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 17 | 58 |
| Linelaidic Acid (18:2 t) | 21 mg | 6 mg | 74 | 174 |
| Linoleic Acid (18:2 n-6) | 222 mg | 62.9 mg | 415 | 2172 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 189 | 949 |
| trans-Polyenoic Fatty Acids | 21 mg | 6 mg | 83 | 205 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 575.5 mg | 17 | 48 |
| Arginine | 2.2 g | 629.4 mg | 19 | 88 |
| Aspartic Acid | 3.2 g | 901.5 mg | 24 | 71 |
| Betaine | 15.6 mg | 4.4 mg | 74 | 172 |
| Cystine | 331 mg | 93.8 mg | 93 | 165 |
| Glutamic Acid | 5.4 g | 1.5 g | 27 | 108 |
| Glycine | 1.6 g | 459.3 mg | 50 | 97 |
| Histidine | 1.2 g | 343 mg | 19 | 38 |
| Hydroxyproline | 225 mg | 63.8 mg | 94 | 169 |
| Isoleucine | 1.5 g | 433.7 mg | 17 | 58 |
| Leucine | 2.8 g | 796.6 mg | 23 | 64 |
| Lysine | 3.1 g | 881.7 mg | 29 | 46 |
| Methionine | 886 mg | 251.2 mg | 64 | 93 |
| Phenylalanine | 1.3 g | 371.4 mg | 17 | 69 |
| Proline | 1.5 g | 413.9 mg | 23 | 122 |
| Serine | 1.3 g | 379.9 mg | 16 | 78 |
| Threonine | 1.5 g | 436.6 mg | 15 | 45 |
| Tryptophan | 369 mg | 104.6 mg | 23 | 96 |
| Tyrosine | 1.2 g | 345.9 mg | 16 | 58 |
| Valine | 1.6 g | 464.9 mg | 17 | 71 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.1 g | 8.5 g | 50 | 145 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 9.2 mg | 2.6 mg | 13 | 217 |
| Pantothenic Acid | 485 µg | 137.5 µg | 288 | 706 |
| Riboflavin | 313 µg | 88.7 µg | 75 | 498 |
| Thiamin | 88 µg | 24.9 µg | 61 | 796 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 223 | 498 |
| Vitamin B6 | 887 µg | 251.5 µg | 5 | 173 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 55 | 609 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 15 IU | 4.3 IU | 51 | 1023 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 30 | 531 |
| Copper, Cu | 66 µg | 18.7 µg | 127 | 783 |
| Iron, Fe | 3.3 mg | 924.2 µg | 61 | 595 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 6 µg | 1.7 µg | 86 | 1024 |
| Phosphorus, P | 305 mg | 86.5 mg | 19 | 359 |
| Potassium, K | 426 mg | 120.8 mg | 15 | 472 |
| Selenium, Se | 30.3 µg | 8.6 µg | 101 | 388 |
| Sodium, Na | 78 mg | 22.1 mg | 67 | 1071 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 271 | 393 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 64 | 295 |
| Choline | 90.5 mg | 25.7 mg | 102 | 258 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.1 g | 18.2 g | 113 | 1228 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 53 | 539 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 203 | 518 |
| KJ (Energy) | 712 kj | 201.8 kj | 292 | 479 |
Foods Available Online
We searched Amazon for "Top Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak (yield From 396 G Raw Meat) | 284.0 g | 10.0 oz |
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Top Round Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 66 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
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