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Nutritional Profile of Cooked Buckwheat Groats (Made With Fat)
We got 47 nutritional values in our nutrition profile for Cooked Buckwheat Groats (Made With Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Buckwheat Groats (Made With Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Buckwheat Groats (Made With Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Buckwheat Groats (Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Buckwheat Groats (Made With Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Buckwheat Groats (Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Buckwheat Groats (Made With Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Buckwheat Groats (Made With Fat)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19 g | 5.4 g | 200 | 1168 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 62 | 225 |
| Sugars (Total incl. NLEA) | 860 mg | 243.8 mg | 103 | 1590 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 303.3 mg | 99 | 1890 |
| Fatty Acids, total polyunsaturated | 1.4 g | 396.9 mg | 83 | 1308 |
| Fatty Acids, total saturated | 683 mg | 193.6 mg | 109 | 2163 |
| Total Lipid (Fat) | 3.3 g | 946.9 mg | 105 | 1414 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 44 | 457 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 51 | 526 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 35 | 398 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 56 | 699 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 80 | 1139 |
| Palmitic Acid (16:0) | 370 mg | 104.9 mg | 135 | 1910 |
| Stearic Acid (18:0) | 227 mg | 64.4 mg | 74 | 1464 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 9 | 209 |
| Oleic Acid (18:1) | 1.1 g | 297.7 mg | 101 | 1853 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 83 | 977 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 44 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 357.2 mg | 84 | 1259 |
| Linolenic Acid (18:3) | 138 mg | 39.1 mg | 69 | 818 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 912.9 mg | 168 | 1297 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 117 | 442 |
| Folate, food | 13 µg | 3.7 µg | 58 | 276 |
| Folate, total | 13 µg | 3.7 µg | 99 | 379 |
| Niacin | 894 µg | 253.4 µg | 228 | 1670 |
| Riboflavin | 38 µg | 10.8 µg | 161 | 773 |
| Thiamin | 38 µg | 10.8 µg | 199 | 846 |
| Vitamin B6 | 246 µg | 69.7 µg | 52 | 735 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 300.5 µg | 32 | 537 |
| beta-Carotene | 28 µg | 7.9 µg | 59 | 1138 |
| Lutein + Zeaxanthin | 57 µg | 16.2 µg | 86 | 977 |
| Phylloquinone | 6.5 µg | 1.8 µg | 42 | 858 |
| Retinol | 35 µg | 9.9 µg | 32 | 446 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 31 | 674 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 84 | 547 |
| Copper, Cu | 139 µg | 39.4 µg | 109 | 710 |
| Iron, Fe | 760 µg | 215.5 µg | 160 | 846 |
| Magnesium, Mg | 49 mg | 13.9 mg | 56 | 277 |
| Phosphorus, P | 67 mg | 19 mg | 133 | 605 |
| Potassium, K | 85 mg | 24.1 mg | 150 | 815 |
| Selenium, Se | 2.1 µg | 0.6 µg | 146 | 673 |
| Sodium, Na | 174 mg | 49.3 mg | 124 | 975 |
| Zinc, Zn | 580 µg | 164.4 µg | 136 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.6 mg | 5.6 mg | 81 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 74 | 927 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 138 | 576 |
Foods Available Online
We searched Amazon for "Buckwheat Groats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Buckwheat Groats (Made With Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Dry, Yields | 85.0 g | 3.0 oz |
| 1 Cup, Cooked | 170.0 g | 6.0 oz |
| 1 Cup, Dry, Yields | 500.0 g | 17.6 oz |
4 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 4
Click on a food to explore all of the nutrients it contains.
| Buckwheat Groats | No of Nutrients |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 41 |
| 67 | |
| Dry Buckwheat Groats | No of Nutrients |
| 60 |
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