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Nutritional Profile of Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)
We got 41 nutritional values in our nutrition profile for Cooked Buckwheat Groats (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.9 g | 5.6 g | 190 | 1122 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 60 | 223 |
| Sugars (Total incl. NLEA) | 900 mg | 255.1 mg | 100 | 1586 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 187 mg | 53 mg | 217 | 2659 |
| Fatty Acids, total polyunsaturated | 187 mg | 53 mg | 248 | 2328 |
| Fatty Acids, total saturated | 133 mg | 37.7 mg | 228 | 2674 |
| Total Lipid (Fat) | 620 mg | 175.8 mg | 228 | 1687 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 54 | 529 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 35 | 398 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 65 | 708 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 87 | 1146 |
| Palmitic Acid (16:0) | 82 mg | 23.2 mg | 236 | 2194 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 167 | 1682 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 9 | 209 |
| Oleic Acid (18:1) | 178 mg | 50.5 mg | 219 | 2638 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 173 mg | 49 mg | 255 | 2221 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 150 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 955.4 mg | 157 | 1282 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 116 | 441 |
| Folate, food | 14 µg | 4 µg | 57 | 275 |
| Folate, total | 14 µg | 4 µg | 97 | 377 |
| Niacin | 936 µg | 265.4 µg | 218 | 1629 |
| Riboflavin | 39 µg | 11.1 µg | 160 | 772 |
| Thiamin | 40 µg | 11.3 µg | 198 | 844 |
| Vitamin B6 | 77 µg | 21.8 µg | 139 | 904 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 106 | 635 |
| Lutein + Zeaxanthin | 60 µg | 17 µg | 84 | 974 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 85 | 550 |
| Copper, Cu | 145 µg | 41.1 µg | 106 | 704 |
| Iron, Fe | 800 µg | 226.8 µg | 159 | 842 |
| Magnesium, Mg | 51 mg | 14.5 mg | 54 | 275 |
| Phosphorus, P | 70 mg | 19.8 mg | 130 | 601 |
| Potassium, K | 88 mg | 24.9 mg | 147 | 812 |
| Selenium, Se | 2.2 µg | 0.6 µg | 145 | 672 |
| Sodium, Na | 150 mg | 42.5 mg | 129 | 999 |
| Zinc, Zn | 610 µg | 172.9 µg | 134 | 859 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20 mg | 5.7 mg | 80 | 956 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.4 g | 21.4 g | 52 | 857 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 156 | 596 |
Foods Available Online
We searched Amazon for "Buckwheat Groats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Dry, Yields | 85.0 g | 3.0 oz |
| 1 Cup, Cooked | 170.0 g | 6.0 oz |
| 1 Cup, Dry, Yields | 500.0 g | 17.6 oz |
4 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 4
Click on a food to explore all of the nutrients it contains.
| Buckwheat Groats | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 41 |
| 67 | |
| Dry Buckwheat Groats | No of Nutrients |
| 60 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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