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Nutritional Profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)
We got 45 nutritional values in our nutrition profile for Cooked Spinach Noodles (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Spinach Noodles (Unspecified If Cooking Fat Added)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.1 g | 6.8 g | 149 | 957 |
| Fiber, total dietary | 2.3 g | 652 mg | 65 | 229 |
| Sugars (Total incl. NLEA) | 710 mg | 201.3 mg | 111 | 1605 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 490 mg | 138.9 mg | 165 | 2388 |
| Fatty Acids, total polyunsaturated | 347 mg | 98.4 mg | 215 | 2168 |
| Fatty Acids, total saturated | 359 mg | 101.8 mg | 171 | 2459 |
| Total Lipid (Fat) | 1.6 g | 442.3 mg | 182 | 1592 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 86 | 1145 |
| Palmitic Acid (16:0) | 288 mg | 81.6 mg | 165 | 1990 |
| Stearic Acid (18:0) | 65 mg | 18.4 mg | 127 | 1626 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 442 mg | 125.3 mg | 172 | 2390 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 50 | 936 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 299 mg | 84.8 mg | 235 | 2095 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 121 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 124 | 1119 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 93 µg | 26.4 µg | 54 | 362 |
| Folate, food | 21 µg | 6 µg | 50 | 268 |
| Folate, total | 64 µg | 18.1 µg | 50 | 319 |
| Folic Acid | 43 µg | 12.2 µg | 46 | 222 |
| Niacin | 1.5 mg | 413.9 µg | 158 | 1409 |
| Riboflavin | 122 µg | 34.6 µg | 101 | 689 |
| Thiamin | 244 µg | 69.2 µg | 95 | 640 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 33 | 716 |
| Vitamin B6 | 113 µg | 32 µg | 108 | 868 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 65 | 588 |
| beta-Carotene | 51 µg | 14.5 µg | 40 | 1115 |
| Lutein + Zeaxanthin | 2.2 mg | 629.4 µg | 5 | 198 |
| Phylloquinone | 100 µg | 28.3 µg | 6 | 294 |
| Retinol | 6 µg | 1.7 µg | 51 | 475 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 58 | 703 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 72 | 529 |
| Copper, Cu | 80 µg | 22.7 µg | 144 | 769 |
| Iron, Fe | 1.1 mg | 306.2 µg | 141 | 813 |
| Magnesium, Mg | 24 mg | 6.8 mg | 87 | 323 |
| Phosphorus, P | 57 mg | 16.2 mg | 140 | 615 |
| Potassium, K | 37 mg | 10.5 mg | 176 | 865 |
| Selenium, Se | 21.7 µg | 6.2 µg | 52 | 474 |
| Sodium, Na | 243 mg | 68.9 mg | 89 | 906 |
| Zinc, Zn | 630 µg | 178.6 µg | 132 | 856 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 22 | 348 |
| Choline | 25.5 mg | 7.2 mg | 53 | 901 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.1 g | 19.3 g | 122 | 1093 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 123 | 557 |
Foods Available Online
We searched Amazon for "Spinach Noodles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Dry, Yields | 75.0 g | 2.6 oz |
| 1 Cup, Cooked | 160.0 g | 5.6 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Spinach Noodles | No of Nutrients |
(Made With Fat) | 45 |
(Made Without Fat) | 38 |
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