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Nutritional Profile of Cake (Made With Glutinous Rice & Dried Beans)

We got 37 nutritional values in our nutrition profile for Cake (Made With Glutinous Rice & Dried Beans).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Sodium, Na (Minerals)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Sodium, Na (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Copper, Cu (Minerals)
Fiber, total dietary (Carbohydrates)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cake (Made With Glutinous Rice & Dried Beans)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cake (Made With Glutinous Rice & Dried Beans)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cake (Made With Glutinous Rice & Dried Beans)

37.3%

0.3%

8.3%

50.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cake (Made With Glutinous Rice & Dried Beans)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cake (Made With Glutinous Rice & Dried Beans)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	37.3 g	10.6 g	67	683
Fiber, total dietary	3.2 g	907.2 mg	29	218
Sugars (Total incl. NLEA)	1.6 g	447.9 mg	369	1518
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	109 mg	30.9 mg	847	2732
Fatty Acids, total polyunsaturated	128 mg	36.3 mg	869	2387
Fatty Acids, total saturated	61 mg	17.3 mg	905	2746
Total Lipid (Fat)	340 mg	96.4 mg	795	1721
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	521	1149
Palmitic Acid (16:0)	50 mg	14.2 mg	804	2226
Stearic Acid (18:0)	7 mg	2 mg	789	1684
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	108 mg	30.6 mg	820	2704
Palmitoleic Acid (16:1)	1 mg	0.3 mg	352	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	120 mg	34 mg	858	2274
Linolenic Acid (18:3)	8 mg	2.3 mg	463	948
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.3 g	2.4 g	254	793
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	32 µg	9.1 µg	118	423
Folate, food	32 µg	9.1 µg	62	257
Folate, total	32 µg	9.1 µg	97	355
Niacin	1.6 mg	453.6 µg	387	1371
Riboflavin	52 µg	14.7 µg	287	759
Thiamin	112 µg	31.8 µg	256	772
Vitamin B6	95 µg	26.9 µg	268	886
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	70 µg	19.8 µg	237	637
beta-Carotene	2 µg	0.6 µg	480	1164
Phylloquinone	0.3 µg	0.1 µg	394	922
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	29 mg	8.2 mg	218	518
Copper, Cu	433 µg	122.8 µg	28	431
Iron, Fe	1.1 mg	320.3 µg	189	808
Magnesium, Mg	42 mg	11.9 mg	48	287
Phosphorus, P	93 mg	26.4 mg	215	571
Potassium, K	238 mg	67.5 mg	179	660
Selenium, Se	7.9 µg	2.2 µg	262	614
Sodium, Na	972 mg	275.6 mg	25	211
Zinc, Zn	920 µg	260.8 µg	207	822
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	16.8 mg	4.8 mg	460	988
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	50.8 g	14.4 g	502	1605
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	187 kcal	53 kcal	169	501

Figure 2. Nutritional profile of cake (made with glutinous rice & dried beans) with 37 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Common Serving Sizes Of Cake (Made With Glutinous Rice & Dried Beans)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece	16.0 g	0.6 oz
1 Cubic Inch	20.5 g	0.7 oz

Figure 3. Common serving sizes of cake (made with glutinous rice & dried beans)

35 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 35

Click on a food to explore all of the nutrients it contains.

Buckwheat Pancakes	No of Nutrients
Buckwheat Pancakes	55
Chicken Or Turkey Cake, Patty, Or Croquette	No of Nutrients
Chicken Or Turkey Cake, Patty, Or Croquette	52
Clam Cake Or Patty	No of Nutrients
Clam Cake Or Patty	55
Codfish Ball Or Cake	No of Nutrients
Codfish Ball Or Cake	58
Cornmeal Pancakes	No of Nutrients
Cornmeal Pancakes	55
Crab Cake	No of Nutrients
Crab Cake	55
Fish Cake Or Patty	No of Nutrients
Fish Cake Or Patty (Unspecified Fish)	58
Gluten Free Pancakes	No of Nutrients
Gluten Free Pancakes	48
Gluten Free Pancakes (Made From Frozen)	48
Haddock Cake Or Patty	No of Nutrients
Haddock Cake Or Patty	58
Mackerel Cake Or Patty	No of Nutrients
Mackerel Cake Or Patty	58
Pancakes	No of Nutrients
Pancakes (From School, Not Further Specified)	49
Pancakes (Not Further Specified)	54
Pancakes (Reduced Calorie, High Fiber)	43
Pancakes (With Fruit)	55
Pancakes & Sausage	No of Nutrients
Frozen Meal Pancakes & Sausage	56
Plain Pancakes	No of Nutrients
Plain Pancakes	54
Plain Pancakes (Fat Free)	49
Plain Pancakes (From Fozen, Reduced Fat)	54
Plain Pancakes (Made From Frozen)	48
Plain Pancakes (Reduced Fat)	54
Potato Pancake	No of Nutrients
Potato Pancake	54
Pumpkin Pancakes	No of Nutrients
Pumpkin Pancakes	56
Rye Pancakes	No of Nutrients
Rye Pancakes	54
Salmon Cake Or Patty	No of Nutrients
Salmon Cake Or Patty	54
Salmon Cake Sandwich	No of Nutrients
Salmon Cake Sandwich	56
Shrimp Cake Or Patty	No of Nutrients
Shrimp Cake Or Patty	54
Sour Dough Pancakes	No of Nutrients
Sour Dough Pancakes	50
Squash Fritter Or Cake	No of Nutrients
Squash Fritter Or Cake	56
Tuna Cake Or Patty	No of Nutrients
Tuna Cake Or Patty	55
Whole Grain Pancakes	No of Nutrients
Whole Grain Pancakes (Made From Frozen, Reduced Fat)	48
Whole Grain Pancakes (Made From Frozen)	48
Whole Wheat Pancakes	No of Nutrients
Whole Wheat Pancakes	54
Whole Wheat Pancakes (Fat Free)	53
Whole Wheat Pancakes (Reduced Fat)	54

Figure 4. Similar meals, entrees, and side dishes 1 to 35.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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