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Nutritional Profile of Dosa (Indian, Plain) - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Dosa (Indian, Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dosa (Indian, Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dosa (Indian, Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dosa (Indian, Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dosa (Indian, Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dosa (Indian, Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dosa (Indian, Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dosa (Indian, Plain)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37 g | 10.5 g | 68 | 690 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 43 | 237 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 494 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 464.9 mg | 511 | 1674 |
| Fatty Acids, total polyunsaturated | 1.6 g | 464.9 mg | 315 | 1220 |
| Fatty Acids, total saturated | 587 mg | 166.4 mg | 716 | 2243 |
| Total Lipid (Fat) | 4.1 g | 1.1 g | 554 | 1343 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 520 | 1148 |
| Palmitic Acid (16:0) | 434 mg | 123 mg | 619 | 1847 |
| Stearic Acid (18:0) | 124 mg | 35.2 mg | 692 | 1567 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 37 | 208 |
| Oleic Acid (18:1) | 1.6 g | 456.4 mg | 477 | 1639 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 339 | 969 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 117 | 457 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 405.4 mg | 305 | 1182 |
| Linolenic Acid (18:3) | 213 mg | 60.4 mg | 260 | 743 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 470 | 1050 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 132 µg | 37.4 µg | 30 | 323 |
| Folate, food | 35 µg | 9.9 µg | 59 | 254 |
| Folate, total | 92 µg | 26.1 µg | 41 | 291 |
| Folic Acid | 57 µg | 16.2 µg | 26 | 208 |
| Niacin | 1.7 mg | 493.3 µg | 363 | 1324 |
| Riboflavin | 35 µg | 9.9 µg | 303 | 776 |
| Thiamin | 234 µg | 66.3 µg | 136 | 650 |
| Vitamin B6 | 101 µg | 28.6 µg | 262 | 880 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 191 | 590 |
| beta-Carotene | 2 µg | 0.6 µg | 480 | 1164 |
| Phylloquinone | 5 µg | 1.4 µg | 347 | 874 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 231 | 534 |
| Copper, Cu | 147 µg | 41.7 µg | 110 | 702 |
| Iron, Fe | 2.2 mg | 620.9 µg | 86 | 702 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 72 mg | 20.4 mg | 236 | 599 |
| Potassium, K | 104 mg | 29.5 mg | 313 | 794 |
| Selenium, Se | 5.6 µg | 1.6 µg | 285 | 637 |
| Sodium, Na | 309 mg | 87.6 mg | 375 | 840 |
| Zinc, Zn | 750 µg | 212.6 µg | 224 | 842 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.3 mg | 4.1 mg | 485 | 1013 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.8 g | 14.7 g | 496 | 1582 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 210 kcal | 59.5 kcal | 146 | 478 |
Foods Available Online
We searched Amazon for "Dosa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dosa (Indian, Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 1.0 g | 0.04 oz |
| 1 Small | 35.0 g | 1.2 oz |
| 1 Medium | 80.0 g | 2.8 oz |
| 1 Large | 155.0 g | 5.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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