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Nutritional Profile of Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)
We got 40 nutritional values in our nutrition profile for Cake Or Pancake (Made With Rice Flour And/Or Dried Beans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 234 | 931 |
| Fiber, total dietary | 5.8 g | 1.6 g | 5 | 190 |
| Sugars (Total incl. NLEA) | 1.9 g | 524.5 mg | 299 | 1491 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 90 mg | 25.5 mg | 331 | 2751 |
| Fatty Acids, total polyunsaturated | 142 mg | 40.3 mg | 296 | 2373 |
| Fatty Acids, total saturated | 56 mg | 15.9 mg | 335 | 2751 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 287 | 1720 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 195 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 243 | 1149 |
| Palmitic Acid (16:0) | 45 mg | 12.8 mg | 298 | 2231 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 305 | 1683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 87 mg | 24.7 mg | 333 | 2725 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 165 | 982 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 58 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 123 mg | 34.9 mg | 282 | 2271 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 221 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 25 | 984 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 46 | 416 |
| Folate, food | 39 µg | 11.1 µg | 2 | 250 |
| Folate, total | 39 µg | 11.1 µg | 24 | 345 |
| Niacin | 676 µg | 191.6 µg | 161 | 1870 |
| Riboflavin | 40 µg | 11.3 µg | 197 | 771 |
| Thiamin | 122 µg | 34.6 µg | 75 | 762 |
| Vitamin B6 | 42 µg | 11.9 µg | 75 | 939 |
| Vitamin C | 200 µg | 56.7 µg | 84 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 156 | 640 |
| beta-Carotene | 3 µg | 0.9 µg | 90 | 1163 |
| Phylloquinone | 3.1 µg | 0.9 µg | 101 | 894 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 149 | 541 |
| Copper, Cu | 141 µg | 40 µg | 55 | 708 |
| Iron, Fe | 890 µg | 252.3 µg | 112 | 833 |
| Magnesium, Mg | 25 mg | 7.1 mg | 29 | 322 |
| Phosphorus, P | 67 mg | 19 mg | 117 | 605 |
| Potassium, K | 233 mg | 66.1 mg | 43 | 665 |
| Selenium, Se | 3.5 µg | 1 µg | 101 | 658 |
| Sodium, Na | 252 mg | 71.4 mg | 88 | 897 |
| Zinc, Zn | 860 µg | 243.8 µg | 24 | 828 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.7 mg | 6.2 mg | 134 | 939 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.2 g | 19.1 g | 66 | 1113 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 206 | 560 |
Foods Available Online
We searched Amazon for "Cake Or Pancake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 9.8 g | 0.3 oz |
| 1 Idli (2-1/4" Dia) | 38.0 g | 1.3 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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