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Nutritional Profile of Dumpling (Plain) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Dumpling (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Dumpling (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dumpling (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dumpling (Plain)

20.3%

3.2%

3.3%

71.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dumpling (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dumpling (Plain)

0.9%

1.2%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dumpling (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dumpling (Plain)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20.3 g	5.8 g	374	1103
Fiber, total dietary	700 mg	198.4 mg	96	252
Sugars (Total incl. NLEA)	1.2 g	348.7 mg	398	1553
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.2 g	326 mg	382	1863
Fatty Acids, total polyunsaturated	818 mg	231.9 mg	388	1703
Fatty Acids, total saturated	939 mg	266.2 mg	377	1927
Total Lipid (Fat)	3.2 g	910 mg	336	1427
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	10 mg	2.8 mg	98	448
Capric Acid (10:0)	12 mg	3.4 mg	109	520
Caproic Acid (6:0)	8 mg	2.3 mg	84	350
Caprylic Acid (8:0)	5 mg	1.4 mg	92	399
Lauric Acid (12:0)	14 mg	4 mg	142	696
Myristic Acid (14:0)	49 mg	13.9 mg	201	1101
Palmitic Acid (16:0)	475 mg	134.7 mg	379	1806
Stearic Acid (18:0)	333 mg	94.4 mg	334	1358
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.2 g	326 mg	370	1814
Palmitoleic Acid (16:1)	8 mg	2.3 mg	153	975
Paullinic Acid (20:1)	3 mg	0.9 mg	106	471
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	52	293
Linoleic Acid (18:2 n-6)	767 mg	217.4 mg	371	1633
Linolenic Acid (18:3)	54 mg	15.3 mg	323	902
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.3 g	938.4 mg	317	1288
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	50 µg	14.2 µg	158	405
Folate, food	5 µg	1.4 µg	90	284
Folate, total	31 µg	8.8 µg	122	356
Folic Acid	26 µg	7.4 µg	88	239
Niacin	1.3 mg	374.2 µg	349	1447
Riboflavin	141 µg	40 µg	282	670
Thiamin	166 µg	47.1 µg	322	718
Vitamin B12	0.1 µg	0.03 µg	51	719
Vitamin B6	23 µg	6.5 µg	203	958
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	180 µg	51 µg	199	625
beta-Carotene	1 µg	0.3 µg	73	1165
Lutein + Zeaxanthin	4 µg	1.1 µg	138	1031
Phylloquinone	1.4 µg	0.4 µg	167	911
Retinol	14 µg	4 µg	111	467
Vitamin A, RAE	14 µg	4 µg	119	699
Vitamin D (D2 + D3)	0.3 µg	0.1 µg	13	160
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	141 mg	40 mg	91	404
Copper, Cu	40 µg	11.3 µg	269	809
Iron, Fe	1.3 mg	377 µg	284	788
Magnesium, Mg	9 mg	2.6 mg	97	381
Phosphorus, P	90 mg	25.5 mg	210	574
Potassium, K	64 mg	18.1 mg	241	837
Selenium, Se	8.7 µg	2.5 µg	235	606
Sodium, Na	428 mg	121.3 mg	252	721
Zinc, Zn	270 µg	76.5 µg	156	901
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	92	379
Choline	6.2 mg	1.8 mg	232	1094
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.1 g	20.2 g	2	1012
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	124 kcal	35.2 kcal	286	564

Figure 3. Nutritional profile of dumpling (plain) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Dumpling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Brand, Aplenty Pork & Vegetable Potsti...

Bibigo Chicken and Vegetable Steamed Dumpling... available on Amazon — Bibigo Chicken and Vegetable Steamed Dumpling...

LING Potstickers Frozen Pork & Vegetable 24 O... available on Amazon — LING Potstickers Frozen Pork & Vegetable 24 O...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dumpling (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small	18.0 g	0.6 oz
1 Medium	32.0 g	1.1 oz
1 Large	52.0 g	1.8 oz
1 Cup	79.0 g	2.8 oz

Figure 4. Common serving sizes of dumpling (plain)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Cornmeal Dumpling	No of Nutrients
Cornmeal Dumpling	55

Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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