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Nutritional Profile of Whole Wheat Or Whole Grain Waffles
We got 54 nutritional values in our nutrition profile for Whole Wheat Or Whole Grain Waffles.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Wheat Or Whole Grain Waffles
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Wheat Or Whole Grain Waffles
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Wheat Or Whole Grain Waffles
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Wheat Or Whole Grain Waffles
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Wheat Or Whole Grain Waffles
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Wheat Or Whole Grain Waffles
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Wheat Or Whole Grain Waffles
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.6 g | 10.9 g | 64 | 663 |
| Fiber, total dietary | 3.8 g | 1.1 g | 23 | 210 |
| Sugars (Total incl. NLEA) | 8.1 g | 2.3 g | 69 | 910 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 63 | 628 |
| Fatty Acids, total polyunsaturated | 6.3 g | 1.8 g | 59 | 475 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 157 | 982 |
| Total Lipid (Fat) | 19 g | 5.4 g | 35 | 462 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 93 mg | 26.4 mg | 121 | 365 |
| Capric Acid (10:0) | 86 mg | 24.4 mg | 123 | 446 |
| Caproic Acid (6:0) | 62 mg | 17.6 mg | 91 | 296 |
| Caprylic Acid (8:0) | 39 mg | 11.1 mg | 81 | 365 |
| Lauric Acid (12:0) | 92 mg | 26.1 mg | 159 | 618 |
| Myristic Acid (14:0) | 277 mg | 78.5 mg | 281 | 873 |
| Palmitic Acid (16:0) | 2.5 g | 714.4 mg | 103 | 857 |
| Stearic Acid (18:0) | 949 mg | 269 mg | 112 | 751 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 g | 2 g | 53 | 613 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 233 | 863 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 71 | 411 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 94 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 61 | 260 |
| Linoleic Acid (18:2 n-6) | 5.5 g | 1.6 g | 56 | 477 |
| Linolenic Acid (18:3) | 721 mg | 204.4 mg | 50 | 306 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 190 | 697 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 101 | 406 |
| Folate, food | 16 µg | 4.5 µg | 78 | 273 |
| Folate, total | 35 µg | 9.9 µg | 94 | 350 |
| Folic Acid | 20 µg | 5.7 µg | 62 | 245 |
| Niacin | 3.5 mg | 986.6 µg | 162 | 996 |
| Riboflavin | 545 µg | 154.5 µg | 16 | 292 |
| Thiamin | 190 µg | 53.9 µg | 179 | 694 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 160 | 683 |
| Vitamin B6 | 150 µg | 42.5 µg | 213 | 831 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 609.5 µg | 43 | 428 |
| beta-Carotene | 15 µg | 4.3 µg | 467 | 1151 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 132 µg | 37.4 µg | 293 | 902 |
| Phylloquinone | 17.5 µg | 5 µg | 227 | 747 |
| Retinol | 88 µg | 24.9 µg | 59 | 391 |
| Vitamin A, RAE | 89 µg | 25.2 µg | 143 | 621 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 31 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 163 mg | 46.2 mg | 92 | 382 |
| Copper, Cu | 149 µg | 42.2 µg | 108 | 700 |
| Iron, Fe | 3.7 mg | 1.1 mg | 23 | 549 |
| Magnesium, Mg | 50 mg | 14.2 mg | 41 | 276 |
| Phosphorus, P | 475 mg | 134.7 mg | 11 | 203 |
| Potassium, K | 297 mg | 84.2 mg | 121 | 601 |
| Selenium, Se | 15.5 µg | 4.4 µg | 186 | 536 |
| Sodium, Na | 852 mg | 241.5 mg | 39 | 305 |
| Zinc, Zn | 1.3 mg | 360 µg | 172 | 786 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 68 | 308 |
| Choline | 59.7 mg | 16.9 mg | 128 | 562 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.7 g | 8.7 g | 608 | 1945 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 361 kcal | 102.3 kcal | 25 | 327 |
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Common Serving Sizes Of Whole Wheat Or Whole Grain Waffles
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 2.5 g | 0.1 oz |
| 1 Surface Inch, Belgian Waffle | 3.7 g | 0.1 oz |
| 1 Miniature/bite Size Waffle | 10.0 g | 0.4 oz |
| 1 Small Waffle | 40.0 g | 1.4 oz |
| 1 Medium Waffle | 75.0 g | 2.6 oz |
| 1 Large Waffle | 125.0 g | 4.4 oz |
| 1 Thick / Belgian Waffle | 135.0 g | 4.8 oz |
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