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Nutritional Profile of Cinnamon Waffle - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Cinnamon Waffle.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Sodium, Na (Minerals)
- Protein (Protein)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cinnamon Waffle
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cinnamon Waffle
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cinnamon Waffle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cinnamon Waffle
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cinnamon Waffle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cinnamon Waffle
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cinnamon Waffle
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.6 g | 11.8 g | 83 | 619 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 17 | 223 |
| Sugars (Total incl. NLEA) | 8.3 g | 2.4 g | 273 | 897 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 42 | 642 |
| Fatty Acids, total polyunsaturated | 6.3 g | 1.8 g | 15 | 474 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 131 | 985 |
| Total Lipid (Fat) | 18.6 g | 5.3 g | 47 | 472 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 90 mg | 25.5 mg | 104 | 368 |
| Capric Acid (10:0) | 83 mg | 23.5 mg | 125 | 449 |
| Caproic Acid (6:0) | 60 mg | 17 mg | 101 | 298 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 108 | 367 |
| Lauric Acid (12:0) | 90 mg | 25.5 mg | 138 | 620 |
| Myristic Acid (14:0) | 269 mg | 76.3 mg | 155 | 881 |
| Palmitic Acid (16:0) | 2.5 g | 720.1 mg | 77 | 853 |
| Stearic Acid (18:0) | 926 mg | 262.5 mg | 146 | 774 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 1.9 g | 47 | 626 |
| Palmitoleic Acid (16:1) | 117 mg | 33.2 mg | 74 | 866 |
| Paullinic Acid (20:1) | 61 mg | 17.3 mg | 13 | 413 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 11 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 8 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 15 | 261 |
| Linoleic Acid (18:2 n-6) | 5.5 g | 1.6 g | 17 | 473 |
| Linolenic Acid (18:3) | 704 mg | 199.6 mg | 15 | 316 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 5 | 749 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 14 | 375 |
| Folate, food | 10 µg | 2.8 µg | 20 | 279 |
| Folate, total | 51 µg | 14.5 µg | 13 | 333 |
| Folic Acid | 41 µg | 11.6 µg | 10 | 224 |
| Niacin | 1.7 mg | 467.8 µg | 35 | 1350 |
| Riboflavin | 310 µg | 87.9 µg | 12 | 501 |
| Thiamin | 264 µg | 74.8 µg | 12 | 620 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 16 | 684 |
| Vitamin B6 | 175 µg | 49.6 µg | 8 | 806 |
| Vitamin C | 100 µg | 28.3 µg | 85 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 606.7 µg | 19 | 429 |
| beta-Carotene | 14 µg | 4 µg | 79 | 1152 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 116 µg | 32.9 µg | 27 | 918 |
| Phylloquinone | 16.9 µg | 4.8 µg | 20 | 753 |
| Retinol | 85 µg | 24.1 µg | 50 | 394 |
| Vitamin A, RAE | 86 µg | 24.4 µg | 60 | 624 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 7 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 246 mg | 69.7 mg | 6 | 301 |
| Copper, Cu | 67 µg | 19 µg | 110 | 782 |
| Iron, Fe | 1.8 mg | 496.1 µg | 44 | 746 |
| Magnesium, Mg | 24 mg | 6.8 mg | 30 | 323 |
| Phosphorus, P | 385 mg | 109.1 mg | 3 | 283 |
| Potassium, K | 207 mg | 58.7 mg | 62 | 691 |
| Selenium, Se | 12.2 µg | 3.5 µg | 27 | 569 |
| Sodium, Na | 600 mg | 170.1 mg | 3 | 549 |
| Zinc, Zn | 860 µg | 243.8 µg | 24 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 26 | 310 |
| Choline | 53.3 mg | 15.1 mg | 26 | 624 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.7 g | 7.9 g | 304 | 1983 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 369 kcal | 104.6 kcal | 38 | 319 |
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Common Serving Sizes Of Cinnamon Waffle
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 2.5 g | 0.1 oz |
| 1 Surface Inch, Belgian Waffle | 3.7 g | 0.1 oz |
| 1 Miniature/bite Size Waffle | 10.0 g | 0.4 oz |
| 1 Small Waffle | 40.0 g | 1.4 oz |
| 1 Medium Waffle | 75.0 g | 2.6 oz |
| 1 Large Waffle | 125.0 g | 4.4 oz |
| 1 Thick / Belgian Waffle | 135.0 g | 4.8 oz |
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