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Nutritional Profile of Waffle (From School, Not Further Specified)
We got 49 nutritional values in our nutrition profile for Waffle (From School, Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for two nutrients.
These are
- Iron, Fe (Minerals)
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Waffle (From School, Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Waffle (From School, Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Waffle (From School, Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Waffle (From School, Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Waffle (From School, Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Waffle (From School, Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Waffle (From School, Not Further Specified)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.2 g | 13.9 g | 28 | 520 |
| Fiber, total dietary | 4.3 g | 1.2 g | 18 | 205 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 156 | 1247 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 714 mg | 202.4 mg | 707 | 2173 |
| Fatty Acids, total polyunsaturated | 1.4 g | 405.4 mg | 342 | 1294 |
| Fatty Acids, total saturated | 714 mg | 202.4 mg | 678 | 2136 |
| Total Lipid (Fat) | 3.6 g | 1 g | 592 | 1391 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 185 | 509 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 151 | 357 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 99 | 383 |
| Lauric Acid (12:0) | 292 mg | 82.8 mg | 29 | 428 |
| Myristic Acid (14:0) | 102 mg | 28.9 mg | 422 | 1048 |
| Palmitic Acid (16:0) | 219 mg | 62.1 mg | 737 | 2058 |
| Stearic Acid (18:0) | 52 mg | 14.7 mg | 755 | 1639 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 705 mg | 199.9 mg | 680 | 2141 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 352 | 982 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 127 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 368.5 mg | 324 | 1236 |
| Linolenic Acid (18:3) | 133 mg | 37.7 mg | 338 | 823 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 340 | 906 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 88 µg | 24.9 µg | 62 | 367 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 57 µg | 16.2 µg | 72 | 327 |
| Folic Acid | 44 µg | 12.5 µg | 38 | 221 |
| Niacin | 5.7 mg | 1.6 mg | 49 | 627 |
| Riboflavin | 486 µg | 137.8 µg | 19 | 331 |
| Thiamin | 429 µg | 121.6 µg | 36 | 457 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 58 | 557 |
| Vitamin B12, added | 1.7 µg | 0.5 µg | 8 | 86 |
| Vitamin B6 | 571 µg | 161.9 µg | 15 | 412 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 203 | 602 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 401 | 1010 |
| Phylloquinone | 3.3 µg | 0.9 µg | 364 | 892 |
| Retinol | 155 µg | 43.9 µg | 25 | 324 |
| Vitamin A, RAE | 155 µg | 43.9 µg | 88 | 555 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 143 mg | 40.5 mg | 107 | 402 |
| Copper, Cu | 193 µg | 54.7 µg | 69 | 656 |
| Iron, Fe | 6.4 mg | 1.8 mg | 7 | 325 |
| Magnesium, Mg | 65 mg | 18.4 mg | 29 | 260 |
| Phosphorus, P | 286 mg | 81.1 mg | 50 | 378 |
| Potassium, K | 164 mg | 46.5 mg | 253 | 734 |
| Selenium, Se | 30.5 µg | 8.6 µg | 48 | 386 |
| Sodium, Na | 557 mg | 157.9 mg | 150 | 592 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 182 | 796 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.7 mg | 4.2 mg | 481 | 1009 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.4 g | 10.9 g | 574 | 1848 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 102 | 431 |
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Common Serving Sizes Of Waffle (From School, Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 2.5 g | 0.1 oz |
| 1 Surface Inch, Belgian Waffle | 3.7 g | 0.1 oz |
| 1 Waffle, Any Size | 40.0 g | 1.4 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Cornmeal Waffles | No of Nutrients |
| 56 | |
| Fruit Waffles | No of Nutrients |
| 55 | |
| Gluten Free Waffle | No of Nutrients |
(Made From Frozen) | 47 |
| Gluten Free Waffles | No of Nutrients |
| 47 | |
| Multi-Bran Waffles | No of Nutrients |
| 46 | |
| Oat Bran Waffles | No of Nutrients |
| 49 | |
| Plain Waffle | No of Nutrients |
(Made From Frozen, Reduced Fat) | 54 |
(Made From Frozen) | 52 |
| Plain Waffles | No of Nutrients |
| 54 | |
(Fat Free) | 37 |
(Lowfat) | 54 |
| Waffle | No of Nutrients |
(Not Further Specified) | 52 |
| Wheat Waffles | No of Nutrients |
(Bran, Or Multigrain) | 49 |
| Whole Grain Waffle | No of Nutrients |
(Fruit, Made From Frozen) | 50 |
(Made From Frozen, Reduced Fat) | 49 |
(Made From Frozen) | 49 |
| Whole Wheat Or Whole Grain Waffles | No of Nutrients |
| 54 | |
| Whole Wheat Waffles | No of Nutrients |
(Lowfat) | 54 |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
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