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Nutritional Profile of Fruit Waffle (From Fast Food / Restaurant)
We got 55 nutritional values in our nutrition profile for Fruit Waffle (From Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Waffle (From Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Waffle (From Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Waffle (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Waffle (From Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Waffle (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Waffle (From Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Waffle (From Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.4 g | 9.8 g | 30 | 734 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 26 | 223 |
| Sugars (Total incl. NLEA) | 8.7 g | 2.5 g | 39 | 867 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 38 | 510 |
| Fatty Acids, total polyunsaturated | 7.6 g | 2.2 g | 13 | 366 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 295 | 1004 |
| Total Lipid (Fat) | 21 g | 6 g | 28 | 427 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 67 mg | 19 mg | 112 | 391 |
| Capric Acid (10:0) | 62 mg | 17.6 mg | 142 | 470 |
| Caproic Acid (6:0) | 44 mg | 12.5 mg | 93 | 314 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 90 | 376 |
| Lauric Acid (12:0) | 67 mg | 19 mg | 173 | 643 |
| Myristic Acid (14:0) | 200 mg | 56.7 mg | 344 | 950 |
| Palmitic Acid (16:0) | 2.6 g | 731.4 mg | 203 | 845 |
| Stearic Acid (18:0) | 915 mg | 259.4 mg | 244 | 783 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 g | 2.3 g | 32 | 492 |
| Palmitoleic Acid (16:1) | 113 mg | 32 mg | 307 | 870 |
| Paullinic Acid (20:1) | 73 mg | 20.7 mg | 73 | 401 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 36 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 20 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 69 | 269 |
| Linoleic Acid (18:2 n-6) | 6.7 g | 1.9 g | 17 | 383 |
| Linolenic Acid (18:3) | 908 mg | 257.4 mg | 6 | 205 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 326 | 958 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 85 | 394 |
| Folate, food | 8 µg | 2.3 µg | 64 | 281 |
| Folate, total | 39 µg | 11.1 µg | 76 | 345 |
| Folic Acid | 31 µg | 8.8 µg | 37 | 234 |
| Niacin | 1.4 mg | 385.6 µg | 462 | 1437 |
| Riboflavin | 241 µg | 68.3 µg | 119 | 570 |
| Thiamin | 204 µg | 57.8 µg | 182 | 680 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 137 | 697 |
| Vitamin B6 | 146 µg | 41.4 µg | 190 | 835 |
| Vitamin C | 600 µg | 170.1 µg | 96 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.5 mg | 720.1 µg | 12 | 389 |
| beta-Carotene | 17 µg | 4.8 µg | 120 | 1149 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 103 µg | 29.2 µg | 51 | 931 |
| Phylloquinone | 25.5 µg | 7.2 µg | 13 | 667 |
| Retinol | 63 µg | 17.9 µg | 53 | 416 |
| Vitamin A, RAE | 65 µg | 18.4 µg | 56 | 645 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 13 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 184 mg | 52.2 mg | 83 | 361 |
| Copper, Cu | 58 µg | 16.4 µg | 142 | 791 |
| Iron, Fe | 1.4 mg | 382.7 µg | 172 | 786 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Phosphorus, P | 290 mg | 82.2 mg | 48 | 374 |
| Potassium, K | 168 mg | 47.6 mg | 193 | 730 |
| Selenium, Se | 9.1 µg | 2.6 µg | 212 | 602 |
| Sodium, Na | 495 mg | 140.3 mg | 272 | 654 |
| Zinc, Zn | 660 µg | 187.1 µg | 251 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 89 | 328 |
| Choline | 41.2 mg | 11.7 mg | 169 | 745 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.4 g | 10 g | 406 | 1889 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 350 kcal | 99.2 kcal | 24 | 338 |
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Common Serving Sizes Of Fruit Waffle (From Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 2.5 g | 0.1 oz |
| 1 Surface Inch, Belgian Waffle | 3.7 g | 0.1 oz |
| 1 Miniature/bite Size Waffle | 10.0 g | 0.4 oz |
| 1 Small Waffle | 40.0 g | 1.4 oz |
| 1 Medium Waffle | 75.0 g | 2.6 oz |
| 1 Large Waffle | 125.0 g | 4.4 oz |
| 1 Thick / Belgian Waffle | 135.0 g | 4.8 oz |
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