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Nutritional Profile of Whole Grain Waffle (Fruit, Made From Frozen)
We got 50 nutritional values in our nutrition profile for Whole Grain Waffle (Fruit, Made From Frozen).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Iron, Fe (Minerals)
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain Waffle (Fruit, Made From Frozen)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain Waffle (Fruit, Made From Frozen)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain Waffle (Fruit, Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Grain Waffle (Fruit, Made From Frozen)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Grain Waffle (Fruit, Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain Waffle (Fruit, Made From Frozen)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain Waffle (Fruit, Made From Frozen)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.1 g | 12.8 g | 38 | 569 |
| Fiber, total dietary | 4 g | 1.1 g | 21 | 208 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 157 | 1248 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 748.4 mg | 353 | 1417 |
| Fatty Acids, total polyunsaturated | 3.3 g | 927 mg | 162 | 843 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 497 | 1706 |
| Total Lipid (Fat) | 8 g | 2.3 g | 248 | 949 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 21 mg | 6 mg | 187 | 511 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 151 | 357 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 101 | 385 |
| Lauric Acid (12:0) | 264 mg | 74.8 mg | 42 | 450 |
| Myristic Acid (14:0) | 92 mg | 26.1 mg | 432 | 1058 |
| Palmitic Acid (16:0) | 664 mg | 188.2 mg | 499 | 1622 |
| Stearic Acid (18:0) | 200 mg | 56.7 mg | 639 | 1491 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.6 g | 737.1 mg | 322 | 1379 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 335 | 965 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 108 | 448 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.9 g | 822.1 mg | 156 | 821 |
| Linolenic Acid (18:3) | 367 mg | 104 mg | 137 | 589 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 399 | 972 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 82 | 387 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 44 µg | 12.5 µg | 85 | 340 |
| Folic Acid | 34 µg | 9.6 µg | 48 | 231 |
| Niacin | 5.2 mg | 1.5 mg | 64 | 717 |
| Riboflavin | 441 µg | 125 µg | 26 | 371 |
| Thiamin | 312 µg | 88.5 µg | 76 | 572 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 66 | 573 |
| Vitamin B12, added | 1.5 µg | 0.4 µg | 10 | 90 |
| Vitamin B6 | 519 µg | 147.1 µg | 20 | 464 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 149 | 548 |
| beta-Carotene | 2 µg | 0.6 µg | 480 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 402 | 1011 |
| Phylloquinone | 9.4 µg | 2.7 µg | 303 | 828 |
| Retinol | 133 µg | 37.7 µg | 32 | 346 |
| Vitamin A, RAE | 133 µg | 37.7 µg | 103 | 577 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 130 mg | 36.9 mg | 119 | 415 |
| Copper, Cu | 176 µg | 49.9 µg | 83 | 673 |
| Iron, Fe | 5.8 mg | 1.7 mg | 10 | 368 |
| Magnesium, Mg | 59 mg | 16.7 mg | 35 | 266 |
| Phosphorus, P | 259 mg | 73.4 mg | 65 | 405 |
| Potassium, K | 151 mg | 42.8 mg | 266 | 747 |
| Selenium, Se | 27.6 µg | 7.8 µg | 72 | 415 |
| Sodium, Na | 504 mg | 142.9 mg | 192 | 645 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 193 | 807 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.6 mg | 3.9 mg | 492 | 1020 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.9 g | 11 g | 571 | 1840 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 86 | 411 |
Foods Available Online
We searched Amazon for "Whole Grain Waffle" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain Waffle (Fruit, Made From Frozen)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size Waffle | 10.0 g | 0.4 oz |
| 1 Stick | 35.0 g | 1.2 oz |
| 1 Waffle | 40.0 g | 1.4 oz |
| 1 Thick / Belgian Waffle | 55.0 g | 1.9 oz |
| 1 Pouch | 65.0 g | 2.3 oz |
3 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole Grain Waffle | No of Nutrients |
(Made From Frozen, Reduced Fat) | 49 |
(Made From Frozen) | 49 |
| Whole Wheat Or Whole Grain Waffles | No of Nutrients |
| 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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