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Nutritional Profile of Chocolate Waffle (Made From Frozen)
We got 57 nutritional values in our nutrition profile for Chocolate Waffle (Made From Frozen).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for 17 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Waffle (Made From Frozen)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Waffle (Made From Frozen)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Waffle (Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Waffle (Made From Frozen)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Waffle (Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Waffle (Made From Frozen)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Waffle (Made From Frozen)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.9 g | 13.9 g | 41 | 523 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 18 | 225 |
| Sugars (Total incl. NLEA) | 6.8 g | 1.9 g | 278 | 1027 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 84 | 890 |
| Fatty Acids, total polyunsaturated | 1.5 g | 425.2 mg | 159 | 1267 |
| Fatty Acids, total saturated | 3.1 g | 876 mg | 185 | 1192 |
| Total Lipid (Fat) | 10.5 g | 3 g | 131 | 729 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 23 mg | 6.5 mg | 143 | 435 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 172 | 520 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 142 | 350 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 137 | 398 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 185 | 697 |
| Myristic Acid (14:0) | 85 mg | 24.1 mg | 198 | 1065 |
| Palmitic Acid (16:0) | 1.6 g | 442.3 mg | 155 | 1114 |
| Stearic Acid (18:0) | 1.3 g | 371.4 mg | 95 | 614 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 92 | 858 |
| Palmitoleic Acid (16:1) | 41 mg | 11.6 mg | 130 | 942 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 25 | 436 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 13 | 414 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 1 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 42 | 290 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 394.1 mg | 147 | 1197 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 158 | 856 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 3 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 13 | 879 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 102 µg | 28.9 µg | 5 | 353 |
| Folate, food | 13 µg | 3.7 µg | 17 | 276 |
| Folate, total | 65 µg | 18.4 µg | 6 | 318 |
| Folic Acid | 52 µg | 14.7 µg | 3 | 213 |
| Niacin | 7.6 mg | 2.1 mg | 2 | 388 |
| Riboflavin | 631 µg | 178.9 µg | 1 | 247 |
| Thiamin | 540 µg | 153.1 µg | 1 | 354 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 1 | 570 |
| Vitamin B12, added | 1.4 µg | 0.4 µg | 1 | 94 |
| Vitamin B6 | 1.1 mg | 300.5 µg | 1 | 131 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 99 | 576 |
| beta-Carotene | 2 µg | 0.6 µg | 91 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 63 µg | 17.9 µg | 63 | 971 |
| Phylloquinone | 12.2 µg | 3.5 µg | 34 | 800 |
| Retinol | 418 µg | 118.5 µg | 1 | 179 |
| Vitamin A, RAE | 419 µg | 118.8 µg | 2 | 326 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 294 mg | 83.3 mg | 1 | 256 |
| Copper, Cu | 60 µg | 17 µg | 116 | 789 |
| Iron, Fe | 6.4 mg | 1.8 mg | 1 | 327 |
| Magnesium, Mg | 24 mg | 6.8 mg | 30 | 323 |
| Phosphorus, P | 432 mg | 122.5 mg | 1 | 241 |
| Potassium, K | 150 mg | 42.5 mg | 107 | 748 |
| Selenium, Se | 10 µg | 2.8 µg | 43 | 591 |
| Sodium, Na | 507 mg | 143.7 mg | 8 | 642 |
| Zinc, Zn | 570 µg | 161.6 µg | 49 | 863 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 12 | 73 |
| Cholesterol | 14 mg | 4 mg | 79 | 367 |
| Choline | 29 mg | 8.2 mg | 93 | 866 |
| Theobromine | 10 mg | 2.8 mg | 71 | 187 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.1 g | 8.5 g | 296 | 1952 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 320 kcal | 90.7 kcal | 64 | 368 |
Foods Available Online
We searched Amazon for "Chocolate Waffle" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Waffle (Made From Frozen)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size Waffle | 10.0 g | 0.4 oz |
| 1 Stick | 35.0 g | 1.2 oz |
| 1 Waffle | 40.0 g | 1.4 oz |
| 1 Thick / Belgian Waffle | 55.0 g | 1.9 oz |
| 1 Pouch | 65.0 g | 2.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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