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Nutritional Profile of Fruit Waffle (Made From Frozen)
We got 53 nutritional values in our nutrition profile for Fruit Waffle (Made From Frozen).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for 17 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Waffle (Made From Frozen)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Waffle (Made From Frozen)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Waffle (Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Waffle (Made From Frozen)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Waffle (Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Waffle (Made From Frozen)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Waffle (Made From Frozen)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.6 g | 13.2 g | 49 | 552 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 18 | 225 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 291 | 1215 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 97 | 953 |
| Fatty Acids, total polyunsaturated | 1.4 g | 408.2 mg | 161 | 1289 |
| Fatty Acids, total saturated | 2.2 g | 612.3 mg | 240 | 1407 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 150 | 846 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 157 | 453 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 147 | 355 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 221 | 1124 |
| Palmitic Acid (16:0) | 1.1 g | 323.2 mg | 195 | 1241 |
| Stearic Acid (18:0) | 919 mg | 260.5 mg | 147 | 780 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 103 | 909 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 147 | 962 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 25 | 436 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 13 | 414 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 1 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 42 | 290 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 150 | 1219 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 158 | 856 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 3 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 15 | 913 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 102 µg | 28.9 µg | 5 | 353 |
| Folate, food | 13 µg | 3.7 µg | 17 | 276 |
| Folate, total | 65 µg | 18.4 µg | 6 | 318 |
| Folic Acid | 52 µg | 14.7 µg | 3 | 213 |
| Niacin | 7.6 mg | 2.1 mg | 1 | 387 |
| Riboflavin | 617 µg | 174.9 µg | 2 | 255 |
| Thiamin | 536 µg | 152 µg | 3 | 356 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 2 | 574 |
| Vitamin B12, added | 1.4 µg | 0.4 µg | 1 | 94 |
| Vitamin B6 | 1.1 mg | 300.5 µg | 1 | 131 |
| Vitamin C | 100 µg | 28.3 µg | 85 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 99 | 576 |
| beta-Carotene | 3 µg | 0.9 µg | 90 | 1163 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 60 | 968 |
| Phylloquinone | 12.7 µg | 3.6 µg | 32 | 795 |
| Retinol | 415 µg | 117.7 µg | 2 | 181 |
| Vitamin A, RAE | 416 µg | 117.9 µg | 3 | 328 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 284 mg | 80.5 mg | 2 | 266 |
| Copper, Cu | 37 µg | 10.5 µg | 139 | 812 |
| Iron, Fe | 6.3 mg | 1.8 mg | 2 | 335 |
| Magnesium, Mg | 21 mg | 6 mg | 33 | 332 |
| Phosphorus, P | 422 mg | 119.6 mg | 2 | 249 |
| Potassium, K | 134 mg | 38 mg | 119 | 764 |
| Selenium, Se | 9.8 µg | 2.8 µg | 45 | 593 |
| Sodium, Na | 504 mg | 142.9 mg | 9 | 645 |
| Zinc, Zn | 460 µg | 130.4 µg | 60 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 81 | 369 |
| Choline | 27 mg | 7.7 mg | 104 | 886 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.3 g | 9.7 g | 286 | 1902 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 296 kcal | 83.9 kcal | 78 | 392 |
Foods Available Online
We searched Amazon for "Fruit Waffle" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Waffle (Made From Frozen)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size Waffle | 10.0 g | 0.4 oz |
| 1 Stick | 35.0 g | 1.2 oz |
| 1 Waffle | 40.0 g | 1.4 oz |
| 1 Thick / Belgian Waffle | 55.0 g | 1.9 oz |
| 1 Pouch | 65.0 g | 2.3 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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