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Nutritional Profile of Pancakes (With Chocolate Chips)
We got 56 nutritional values in our nutrition profile for Pancakes (With Chocolate Chips).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Zinc, Zn (Minerals)
- Caffeine (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pancakes (With Chocolate Chips)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pancakes (With Chocolate Chips)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pancakes (With Chocolate Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pancakes (With Chocolate Chips)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pancakes (With Chocolate Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pancakes (With Chocolate Chips)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pancakes (With Chocolate Chips)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.2 g | 11.7 g | 87 | 624 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 20 | 228 |
| Sugars (Total incl. NLEA) | 16.1 g | 4.6 g | 205 | 640 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 98 | 954 |
| Fatty Acids, total polyunsaturated | 3.4 g | 955.4 mg | 79 | 822 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 76 | 670 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 74 | 546 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 135 mg | 38.3 mg | 81 | 323 |
| Capric Acid (10:0) | 108 mg | 30.6 mg | 113 | 424 |
| Caproic Acid (6:0) | 62 mg | 17.6 mg | 99 | 296 |
| Caprylic Acid (8:0) | 49 mg | 13.9 mg | 98 | 355 |
| Lauric Acid (12:0) | 114 mg | 32.3 mg | 125 | 596 |
| Myristic Acid (14:0) | 426 mg | 120.8 mg | 120 | 724 |
| Palmitic Acid (16:0) | 3.1 g | 890.2 mg | 49 | 729 |
| Stearic Acid (18:0) | 2.1 g | 598.2 mg | 30 | 432 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 110 | 951 |
| Palmitoleic Acid (16:1) | 152 mg | 43.1 mg | 54 | 831 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 31 | 444 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 14 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 25 | 271 |
| Linoleic Acid (18:2 n-6) | 3 g | 842 mg | 82 | 805 |
| Linolenic Acid (18:3) | 357 mg | 101.2 mg | 43 | 599 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 11 | 852 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 59 µg | 16.7 µg | 28 | 396 |
| Folate, food | 9 µg | 2.6 µg | 21 | 280 |
| Folate, total | 38 µg | 10.8 µg | 25 | 347 |
| Folic Acid | 29 µg | 8.2 µg | 21 | 236 |
| Niacin | 1.2 mg | 351.5 µg | 67 | 1482 |
| Riboflavin | 279 µg | 79.1 µg | 22 | 532 |
| Thiamin | 209 µg | 59.3 µg | 20 | 675 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 14 | 682 |
| Vitamin B6 | 131 µg | 37.1 µg | 14 | 850 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 49 | 520 |
| beta-Carotene | 10 µg | 2.8 µg | 83 | 1156 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 83 µg | 23.5 µg | 44 | 951 |
| Phylloquinone | 9.1 µg | 2.6 µg | 54 | 831 |
| Retinol | 72 µg | 20.4 µg | 61 | 407 |
| Vitamin A, RAE | 73 µg | 20.7 µg | 70 | 637 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 10 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 210 mg | 59.5 mg | 10 | 335 |
| Copper, Cu | 145 µg | 41.1 µg | 53 | 704 |
| Iron, Fe | 1.7 mg | 476.3 µg | 48 | 753 |
| Magnesium, Mg | 29 mg | 8.2 mg | 25 | 311 |
| Phosphorus, P | 314 mg | 89 mg | 5 | 350 |
| Potassium, K | 220 mg | 62.4 mg | 51 | 678 |
| Selenium, Se | 9.6 µg | 2.7 µg | 47 | 596 |
| Sodium, Na | 441 mg | 125 mg | 25 | 708 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 7 | 806 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 9 | 70 |
| Cholesterol | 55 mg | 15.6 mg | 41 | 326 |
| Choline | 46.9 mg | 13.3 mg | 40 | 688 |
| Theobromine | 41 mg | 11.6 mg | 56 | 159 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.6 g | 9.2 g | 291 | 1924 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 338 kcal | 95.8 kcal | 50 | 350 |
Foods Available Online
We searched Amazon for "Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pancakes (With Chocolate Chips)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 1.9 g | 0.1 oz |
| 1 Miniature/bite Size Pancake | 10.0 g | 0.4 oz |
| 1 Silver Dollar Pancake | 20.0 g | 0.7 oz |
| 1 Small Pancake | 20.0 g | 0.7 oz |
| 1 Medium Pancake | 50.0 g | 1.8 oz |
| 1 Large Pancake | 90.0 g | 3.2 oz |
| 1 Extra Large Pancake | 150.0 g | 5.3 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pancakes | No of Nutrients |
(With Chocolate, Made From Frozen) | 54 |
(With Fruit, Made From Frozen) | 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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