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Nutritional Profile of Whole Grain Pancakes (From Fast Food / Restaurant)
We got 54 nutritional values in our nutrition profile for Whole Grain Pancakes (From Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain Pancakes (From Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain Pancakes (From Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain Pancakes (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Grain Pancakes (From Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Grain Pancakes (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain Pancakes (From Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain Pancakes (From Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.7 g | 9 g | 48 | 785 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 22 | 219 |
| Sugars (Total incl. NLEA) | 6.7 g | 1.9 g | 54 | 1031 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 163 | 818 |
| Fatty Acids, total polyunsaturated | 5.2 g | 1.5 g | 64 | 578 |
| Fatty Acids, total saturated | 3.5 g | 992.2 mg | 353 | 1117 |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 103 | 555 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 77 mg | 21.8 mg | 103 | 381 |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 135 | 462 |
| Caproic Acid (6:0) | 51 mg | 14.5 mg | 86 | 307 |
| Caprylic Acid (8:0) | 32 mg | 9.1 mg | 86 | 372 |
| Lauric Acid (12:0) | 76 mg | 21.5 mg | 167 | 634 |
| Myristic Acid (14:0) | 228 mg | 64.6 mg | 327 | 922 |
| Palmitic Acid (16:0) | 2.1 g | 586.8 mg | 277 | 966 |
| Stearic Acid (18:0) | 781 mg | 221.4 mg | 299 | 914 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 128 | 786 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 320 | 884 |
| Paullinic Acid (20:1) | 52 mg | 14.7 mg | 94 | 422 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 35 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 66 | 266 |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 67 | 580 |
| Linolenic Acid (18:3) | 593 mg | 168.1 mg | 36 | 393 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 309 | 860 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 106 | 415 |
| Folate, food | 13 µg | 3.7 µg | 59 | 276 |
| Folate, total | 29 µg | 8.2 µg | 86 | 360 |
| Folic Acid | 16 µg | 4.5 µg | 52 | 249 |
| Niacin | 2.9 mg | 810.8 µg | 353 | 1116 |
| Riboflavin | 448 µg | 127 µg | 13 | 364 |
| Thiamin | 156 µg | 44.2 µg | 227 | 728 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 133 | 692 |
| Vitamin B6 | 124 µg | 35.2 µg | 211 | 857 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 499 µg | 29 | 467 |
| beta-Carotene | 13 µg | 3.7 µg | 124 | 1153 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 109 µg | 30.9 µg | 47 | 925 |
| Phylloquinone | 14.4 µg | 4.1 µg | 63 | 778 |
| Retinol | 72 µg | 20.4 µg | 44 | 407 |
| Vitamin A, RAE | 73 µg | 20.7 µg | 48 | 637 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 12 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 134 mg | 38 mg | 131 | 411 |
| Copper, Cu | 122 µg | 34.6 µg | 78 | 727 |
| Iron, Fe | 3.1 mg | 867.5 µg | 13 | 615 |
| Magnesium, Mg | 41 mg | 11.6 mg | 17 | 288 |
| Phosphorus, P | 391 mg | 110.8 mg | 11 | 277 |
| Potassium, K | 244 mg | 69.2 mg | 120 | 654 |
| Selenium, Se | 12.8 µg | 3.6 µg | 185 | 563 |
| Sodium, Na | 755 mg | 214 mg | 73 | 395 |
| Zinc, Zn | 1 mg | 294.8 µg | 214 | 809 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 82 | 321 |
| Choline | 49.1 mg | 13.9 mg | 125 | 666 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.9 g | 12.2 g | 353 | 1776 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 67 | 391 |
Foods Available Online
We searched Amazon for "Whole Grain Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain Pancakes (From Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 1.9 g | 0.1 oz |
| 1 Miniature/bite Size Pancake | 10.0 g | 0.4 oz |
| 1 Silver Dollar Pancake | 20.0 g | 0.7 oz |
| 1 Small Pancake | 20.0 g | 0.7 oz |
| 1 Medium Pancake | 50.0 g | 1.8 oz |
| 1 Large Pancake | 90.0 g | 3.2 oz |
| 1 Extra Large Pancake | 150.0 g | 5.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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