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Nutritional Profile of Hard Pretzels (Peanut Butter Filled)
We got 44 nutritional values in our nutrition profile for Hard Pretzels (Peanut Butter Filled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Pretzels (Peanut Butter Filled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Pretzels (Peanut Butter Filled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Pretzels (Peanut Butter Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hard Pretzels (Peanut Butter Filled)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hard Pretzels (Peanut Butter Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Pretzels (Peanut Butter Filled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Pretzels (Peanut Butter Filled)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.8 g | 17.2 g | 142 | 386 |
| Fiber, total dietary | 3.9 g | 1.1 g | 71 | 209 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 99 | 1182 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 59 | 422 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 101 | 600 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 129 | 1093 |
| Total Lipid (Fat) | 18.9 g | 5.4 g | 90 | 464 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 85 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 98 | 709 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 134 | 1142 |
| Palmitic Acid (16:0) | 1.8 g | 507.5 mg | 119 | 1047 |
| Stearic Acid (18:0) | 750 mg | 212.6 mg | 88 | 945 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 16 mg | 4.5 mg | 3 | 195 |
| Oleic Acid (18:1) | 8.7 g | 2.5 g | 57 | 419 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 90 | 971 |
| Paullinic Acid (20:1) | 203 mg | 57.5 mg | 12 | 276 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 10 | 288 |
| Linoleic Acid (18:2 n-6) | 4.9 g | 1.4 g | 93 | 537 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 167 | 904 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 28 | 492 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 215 µg | 61 µg | 30 | 245 |
| Folate, food | 53 µg | 15 µg | 30 | 236 |
| Folate, total | 149 µg | 42.2 µg | 27 | 234 |
| Folic Acid | 96 µg | 27.2 µg | 31 | 170 |
| Niacin | 7.9 mg | 2.2 mg | 17 | 350 |
| Riboflavin | 284 µg | 80.5 µg | 76 | 527 |
| Thiamin | 327 µg | 92.7 µg | 86 | 557 |
| Vitamin B6 | 197 µg | 55.8 µg | 106 | 784 |
| Vitamin C | 1.4 mg | 396.9 µg | 58 | 609 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.3 mg | 946.9 µg | 71 | 320 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 113 | 1029 |
| Phylloquinone | 2 µg | 0.6 µg | 110 | 905 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 109 | 513 |
| Copper, Cu | 243 µg | 68.9 µg | 85 | 606 |
| Iron, Fe | 3.6 mg | 1 mg | 63 | 559 |
| Magnesium, Mg | 75 mg | 21.3 mg | 66 | 248 |
| Phosphorus, P | 198 mg | 56.1 mg | 96 | 466 |
| Potassium, K | 335 mg | 95 mg | 71 | 563 |
| Selenium, Se | 4.3 µg | 1.2 µg | 124 | 650 |
| Sodium, Na | 1.1 g | 317.5 mg | 20 | 168 |
| Zinc, Zn | 1.5 mg | 433.7 µg | 81 | 760 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 40.5 mg | 11.5 mg | 24 | 751 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 700.2 mg | 149 | 2579 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 453 kcal | 128.4 kcal | 77 | 235 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh - Peanut Butter Filled Pretzels 44 oz
Key Features Include
- One 44-ounce plastic tub
- Contains wheat, peanuts
- An Amazon brand
Common Serving Sizes Of Hard Pretzels (Peanut Butter Filled)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 3.0 g | 0.1 oz |
| 1 Pretzel, NS As To Size | 3.0 g | 0.1 oz |
| 1 100 Calorie Package | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
| 1 Cup | 96.0 g | 3.4 oz |
11 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 11
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
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