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Nutritional Profile of Pretzels (Cheese-Filled) - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Pretzels (Cheese-Filled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pretzels (Cheese-Filled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pretzels (Cheese-Filled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pretzels (Cheese-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pretzels (Cheese-Filled)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pretzels (Cheese-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pretzels (Cheese-Filled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pretzels (Cheese-Filled)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.5 g | 18.9 g | 107 | 327 |
| Fiber, total dietary | 3.6 g | 1 g | 74 | 213 |
| Sugars (Total incl. NLEA) | 17.6 g | 5 g | 66 | 603 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 151 | 1167 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 197 | 1335 |
| Fatty Acids, total saturated | 9.7 g | 2.7 g | 24 | 304 |
| Total Lipid (Fat) | 16.9 g | 4.8 g | 100 | 515 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 225 mg | 63.8 mg | 4 | 242 |
| Capric Acid (10:0) | 271 mg | 76.8 mg | 17 | 271 |
| Caproic Acid (6:0) | 129 mg | 36.6 mg | 7 | 230 |
| Caprylic Acid (8:0) | 251 mg | 71.2 mg | 20 | 187 |
| Lauric Acid (12:0) | 1.8 g | 501.8 mg | 27 | 153 |
| Myristic Acid (14:0) | 1.2 g | 351.5 mg | 18 | 231 |
| Palmitic Acid (16:0) | 4.4 g | 1.3 g | 35 | 516 |
| Stearic Acid (18:0) | 1.3 g | 374.2 mg | 37 | 610 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 148 | 1155 |
| Palmitoleic Acid (16:1) | 216 mg | 61.2 mg | 14 | 767 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 82 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 351.5 mg | 192 | 1272 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 129 | 843 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.9 g | 2.8 g | 61 | 640 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 118 | 447 |
| Folate, food | 8 µg | 2.3 µg | 69 | 281 |
| Folate, total | 8 µg | 2.3 µg | 104 | 386 |
| Niacin | 3.2 mg | 901.5 µg | 125 | 1053 |
| Riboflavin | 557 µg | 157.9 µg | 24 | 284 |
| Thiamin | 300 µg | 85 µg | 90 | 584 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 41 | 718 |
| Vitamin B6 | 46 µg | 13 µg | 181 | 935 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 152 | 576 |
| beta-Carotene | 18 µg | 5.1 µg | 50 | 1148 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 114 | 1030 |
| Phylloquinone | 3.3 µg | 0.9 µg | 98 | 892 |
| Retinol | 55 µg | 15.6 µg | 21 | 425 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 28 | 655 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 197 mg | 55.8 mg | 31 | 348 |
| Copper, Cu | 119 µg | 33.7 µg | 150 | 730 |
| Iron, Fe | 920 µg | 260.8 µg | 189 | 830 |
| Magnesium, Mg | 22 mg | 6.2 mg | 108 | 328 |
| Phosphorus, P | 143 mg | 40.5 mg | 128 | 521 |
| Potassium, K | 130 mg | 36.9 mg | 174 | 768 |
| Selenium, Se | 5.7 µg | 1.6 µg | 116 | 636 |
| Sodium, Na | 1.1 g | 317.5 mg | 20 | 168 |
| Zinc, Zn | 730 µg | 207 µg | 139 | 845 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 16 | 376 |
| Choline | 21 mg | 6 mg | 79 | 946 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.7 g | 473.4 mg | 172 | 2639 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 463 kcal | 131.3 kcal | 70 | 225 |
Foods Available Online
We searched Amazon for "Pretzels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pretzels (Cheese-Filled)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 3.0 g | 0.1 oz |
| 1 Pretzel, NS As To Size | 3.0 g | 0.1 oz |
| 1 100 Calorie Package | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
| 1 Cup | 96.0 g | 3.4 oz |
49 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 49
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
| Pretzels | No of Nutrients |
| 62 | |
(Made With Cornstarch & Potato Flour) | 64 |
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 49 |
(Hard, Chocolate-Flavor, Confectioner's Coating) | 66 |
(Hard, Plain, Made With Enriched Flour, Unsalted) | 62 |
(Hard, Plain, Salted, Made With Unenriched Flour) | 57 |
(Hard, Plain, Salted) | 90 |
(Hard, Plain, Unsalted, Made With Unenriched Flour) | 57 |
(Hard, Whole-Wheat Including Both Salted & Unsalted) | 54 |
(Not Further Specified) | 43 |
| Soft Pretzels | No of Nutrients |
| 38 | |
| 36 | |
(Cinnamon Sugar Coated, Made From Frozen) | 48 |
(Coated Or Flavored, Made From Frozen) | 47 |
(Filled With Cheese) | 52 |
(From School Lunch) | 37 |
(Gluten Free, Cinnamon Sugar Coated) | 51 |
(Gluten Free, Coated Or Flavored) | 50 |
(Gluten Free) | 43 |
(Made From Frozen, Not Further Specified) | 46 |
(Multigrain) | 37 |
(Not Further Specified) | 46 |
(Ready-To-Eat, Cinnamon Sugar Coated) | 48 |
(Ready-To-Eat, Coated Or Flavored) | 47 |
(Ready-To-Eat, Not Further Specified) | 46 |
(Ready-To-Eat, Salted, Buttered) | 46 |
(Ready-To-Eat, Salted, No Butter) | 36 |
(Ready-To-Eat, Topped With Cheese) | 52 |
(Ready-To-Eat, Topped With Meat) | 54 |
(Ready-To-Eat, Unsalted, Buttered) | 46 |
(Ready-To-Eat, Unsalted, No Butter) | 36 |
(Salted, Made From Frozen) | 36 |
(Topped With Cheese, Made From Frozen) | 52 |
(Topped With Meat, Made From Frozen) | 54 |
(Unsalted, Made From Frozen) | 36 |
(Unsalted) | 36 |
(Unsalted) | 38 |
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