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Nutritional Profile of Hard Pretzel (Chocolate-Coated)

We got 48 nutritional values in our nutrition profile for Hard Pretzel (Chocolate-Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Theobromine (Other Micronutrients)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Kcal (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Caffeine (Other Micronutrients)
Theobromine (Other Micronutrients)
Butyric Acid (4:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Stearic Acid (18:0) (Saturated Fats)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Sugars (Total incl. NLEA) (Carbohydrates)
Caproic Acid (6:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Hard Pretzel (Chocolate-Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Pretzel (Chocolate-Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Pretzel (Chocolate-Coated)

70.1%

17.6%

7.1%

3.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Pretzel (Chocolate-Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Pretzel (Chocolate-Coated)

8.6%

3.3%

2.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Pretzel (Chocolate-Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Pretzel (Chocolate-Coated)

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	70.1 g	19.9 g	84	284
Fiber, total dietary	3.5 g	992.2 mg	75	214
Sugars (Total incl. NLEA)	38.8 g	11 g	19	271
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.3 g	932.7 mg	162	1270
Fatty Acids, total polyunsaturated	2.8 g	799.5 mg	157	942
Fatty Acids, total saturated	8.6 g	2.4 g	39	401
Total Lipid (Fat)	17.6 g	5 g	96	497
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	152 mg	43.1 mg	7	307
Capric Acid (10:0)	104 mg	29.5 mg	40	428
Caproic Acid (6:0)	42 mg	11.9 mg	24	316
Caprylic Acid (8:0)	47 mg	13.3 mg	47	357
Lauric Acid (12:0)	108 mg	30.6 mg	57	602
Myristic Acid (14:0)	507 mg	143.7 mg	39	644
Palmitic Acid (16:0)	4.2 g	1.2 g	41	554
Stearic Acid (18:0)	3.5 g	980.9 mg	11	271
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.1 g	878.8 mg	161	1257
Palmitoleic Acid (16:1)	191 mg	54.1 mg	16	792
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.5 g	714.4 mg	158	904
Linolenic Acid (18:3)	298 mg	84.5 mg	76	658
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.1 g	2 g	130	915
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	114 µg	32.3 µg	62	341
Folate, food	16 µg	4.5 µg	61	273
Folate, total	74 µg	21 µg	59	309
Folic Acid	58 µg	16.4 µg	48	207
Niacin	2.4 mg	680.4 µg	145	1194
Riboflavin	317 µg	89.9 µg	61	494
Thiamin	360 µg	102.1 µg	72	524
Vitamin B12	0.3 µg	0.1 µg	29	698
Vitamin B6	31 µg	8.8 µg	188	950
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	620 µg	175.8 µg	155	581
Lutein + Zeaxanthin	9 µg	2.6 µg	111	1025
Phylloquinone	11.1 µg	3.1 µg	57	811
Retinol	25 µg	7.1 µg	28	456
Vitamin A, RAE	25 µg	7.1 µg	39	687
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	141 mg	40 mg	42	404
Copper, Cu	262 µg	74.3 µg	78	587
Iron, Fe	2.5 mg	720.1 µg	103	667
Magnesium, Mg	35 mg	9.9 mg	99	298
Phosphorus, P	128 mg	36.3 mg	140	536
Potassium, K	199 mg	56.4 mg	145	699
Selenium, Se	14.5 µg	4.1 µg	59	546
Sodium, Na	494 mg	140 mg	108	655
Zinc, Zn	1.3 mg	377 µg	96	780
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	8 mg	2.3 mg	3	66
Choline	39.7 mg	11.3 mg	26	759
Theobromine	87 mg	24.7 mg	4	114
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.1 g	867.5 mg	125	2535
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	467 kcal	132.4 kcal	66	221

Figure 3. Nutritional profile of hard pretzel (chocolate-coated) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Hard Pretzel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Snyder's of Hanover Pretzels, Sourdough Hard ... available on Amazon — Snyder's of Hanover Pretzels, Sourdough Hard ...

Utz Old Fashioned Sourdough Hard Pretzels –... available on Amazon — Utz Old Fashioned Sourdough Hard Pretzels –...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Hard Pretzel (Chocolate-Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Pretzel Stick	2.0 g	0.1 oz
1 Miniature/bite Size	4.0 g	0.1 oz
1 Pretzel, NS As To Size	4.0 g	0.1 oz
1-3 Ring Thin Pretzel	7.0 g	0.2 oz
1 Rod	24.0 g	0.8 oz
1 100 Calorie Package	25.0 g	0.9 oz
1 Small Single Serving Bag	28.0 g	1.0 oz
1-3 Ring Thick Pretzel	31.0 g	1.1 oz
1 Medium Single Serving Bag	57.0 g	2.0 oz
1 Large Single Serving Bag	85.0 g	3.0 oz
1 Cup	86.0 g	3.0 oz

Figure 4. Common serving sizes of hard pretzel (chocolate-coated)

14 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 14

Click on a food to explore all of the nutrients it contains.

Hard Pretzel	No of Nutrients
Hard Pretzel (Multigrain)	43
Hard Pretzel (Unsalted)	40
Hard Pretzels	No of Nutrients
Coated Hard Pretzels (Gluten Free)	47
Coated Hard Pretzels (Not Further Specified)	48
Hard Pretzels	43
Hard Pretzels (Filled, Not Further Specified)	49
Hard Pretzels (Flavored, Gluten Free)	38
Hard Pretzels (Flavored)	43
Hard Pretzels (Not Further Specified)	43
Hard Pretzels (Peanut Butter Filled)	44
Hard Pretzels (Plain, Gluten Free)	38
Hard Pretzels (Plain, Lightly Salted)	43
Hard Pretzels (Plain, Salted)	43
Hard Pretzels (White Chocolate Coated)	47

Figure 5. Similar snacks 1 to 14.

Recommended High Quality Supplements

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