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Nutritional Profile of Hard Pretzels (Flavored, Gluten Free)
We got 38 nutritional values in our nutrition profile for Hard Pretzels (Flavored, Gluten Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Sodium, Na (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Pretzels (Flavored, Gluten Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Pretzels (Flavored, Gluten Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Pretzels (Flavored, Gluten Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hard Pretzels (Flavored, Gluten Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hard Pretzels (Flavored, Gluten Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Pretzels (Flavored, Gluten Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Pretzels (Flavored, Gluten Free)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.7 g | 22 g | 37 | 193 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 77 | 216 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 105 | 1259 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 791 mg | 177 | 1388 |
| Fatty Acids, total polyunsaturated | 1 g | 292 mg | 215 | 1512 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 133 | 1131 |
| Total Lipid (Fat) | 7.6 g | 2.1 g | 172 | 992 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 92 | 702 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 106 | 1083 |
| Palmitic Acid (16:0) | 3 g | 850.5 mg | 67 | 763 |
| Stearic Acid (18:0) | 319 mg | 90.4 mg | 169 | 1372 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 782.4 mg | 171 | 1344 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 80 | 960 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 81 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 965 mg | 273.6 mg | 210 | 1443 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 155 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 986.6 mg | 197 | 1271 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 123 | 453 |
| Folate, food | 2 µg | 0.6 µg | 74 | 287 |
| Folate, total | 2 µg | 0.6 µg | 109 | 393 |
| Niacin | 229 µg | 64.9 µg | 243 | 2302 |
| Riboflavin | 3 µg | 0.9 µg | 191 | 808 |
| Thiamin | 15 µg | 4.3 µg | 198 | 869 |
| Vitamin B6 | 50 µg | 14.2 µg | 178 | 931 |
| Vitamin C | 300 µg | 85 µg | 67 | 620 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 331.7 µg | 132 | 526 |
| Phylloquinone | 1.7 µg | 0.5 µg | 113 | 908 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 51 µg | 14.5 µg | 180 | 798 |
| Iron, Fe | 460 µg | 130.4 µg | 200 | 880 |
| Magnesium, Mg | 7 mg | 2 mg | 120 | 389 |
| Phosphorus, P | 21 mg | 6 mg | 182 | 653 |
| Potassium, K | 68 mg | 19.3 mg | 201 | 833 |
| Selenium, Se | 2.2 µg | 0.6 µg | 137 | 672 |
| Sodium, Na | 1.6 g | 459.3 mg | 8 | 111 |
| Zinc, Zn | 90 µg | 25.5 µg | 169 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.9 mg | 822.1 µg | 157 | 1127 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.8 g | 1.9 g | 67 | 2322 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 393 kcal | 111.4 kcal | 121 | 295 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Pretzel Twists, Salted - Gluten Free, 8 Ounce
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Common Serving Sizes Of Hard Pretzels (Flavored, Gluten Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pretzel Stick | 1.0 g | 0.04 oz |
| 1 Pretzel, NS As To Size | 1.3 g | 0.05 oz |
| 1 100 Calorie Package | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Cup | 40.0 g | 1.4 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
11 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 11
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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