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Nutritional Profile of Hard Pretzel (Unsalted) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Hard Pretzel (Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Carbohydrates, by difference (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Kcal (Energy) (Other)
Caprylic Acid (8:0) (Saturated Fats)
Thiamin (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for four nutrients.

These are

Folate, food (Water-soluble Vitamins)
Riboflavin (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

Carbohydrates, by difference (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Iron, Fe (Minerals)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Hard Pretzel (Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Pretzel (Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Pretzel (Unsalted)

79.2%

3.5%

9.1%

3.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Pretzel (Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Pretzel (Unsalted)

0.8%

1.4%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Pretzel (Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Pretzel (Unsalted)

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	79.2 g	22.5 g	28	175
Fiber, total dietary	2.8 g	793.8 mg	82	222
Sugars (Total incl. NLEA)	2.2 g	626.5 mg	127	1455
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.4 g	385.6 mg	215	1778
Fatty Acids, total polyunsaturated	1.2 g	345.9 mg	208	1410
Fatty Acids, total saturated	750 mg	212.6 mg	225	2103
Total Lipid (Fat)	3.5 g	992.2 mg	198	1398
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	10 mg	2.8 mg	76	522
Caprylic Acid (8:0)	10 mg	2.8 mg	69	394
Lauric Acid (12:0)	30 mg	8.5 mg	79	680
Myristic Acid (14:0)	20 mg	5.7 mg	124	1130
Palmitic Acid (16:0)	470 mg	133.2 mg	200	1811
Stearic Acid (18:0)	210 mg	59.5 mg	187	1481
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.4 g	382.7 mg	202	1730
Palmitoleic Acid (16:1)	20 mg	5.7 mg	83	963
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.2 g	326 mg	202	1316
Linolenic Acid (18:3)	60 mg	17 mg	159	896
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.1 g	2.6 g	78	713
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	233 µg	66.1 µg	25	229
Folate, food	83 µg	23.5 µg	17	206
Folate, total	171 µg	48.5 µg	22	213
Folic Acid	88 µg	24.9 µg	34	178
Niacin	5.3 mg	1.5 mg	56	704
Riboflavin	623 µg	176.6 µg	18	250
Thiamin	461 µg	130.7 µg	45	427
Vitamin B6	116 µg	32.9 µg	142	865
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	350 µg	99.2 µg	173	608
Phylloquinone	0.9 µg	0.3 µg	121	916
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	36 mg	10.2 mg	107	511
Copper, Cu	264 µg	74.8 µg	77	585
Iron, Fe	4.3 mg	1.2 mg	45	491
Magnesium, Mg	35 mg	9.9 mg	99	298
Phosphorus, P	113 mg	32 mg	150	551
Potassium, K	146 mg	41.4 mg	167	752
Selenium, Se	5.8 µg	1.6 µg	115	635
Sodium, Na	250 mg	70.9 mg	185	899
Zinc, Zn	850 µg	241 µg	132	829
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	23.5 mg	6.7 mg	64	921
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.3 g	935.5 mg	115	2515
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	381 kcal	108 kcal	132	307

Figure 3. Nutritional profile of hard pretzel (unsalted) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Hard Pretzel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Snyder's of Hanover Pretzels, Sourdough Hard ... available on Amazon — Snyder's of Hanover Pretzels, Sourdough Hard ...

Utz Old Fashioned Sourdough Hard Pretzels –... available on Amazon — Utz Old Fashioned Sourdough Hard Pretzels –...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Hard Pretzel (Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Pretzel Stick	1.0 g	0.04 oz
1 Miniature/bite Size	1.5 g	0.1 oz
1-3 Ring Thin Pretzel	3.0 g	0.1 oz
1 Pretzel, NS As To Size	3.0 g	0.1 oz
1 Rod	10.0 g	0.4 oz
1-3 Ring Thick Pretzel	17.0 g	0.6 oz
1 100 Calorie Package	25.0 g	0.9 oz
1 Small Single Serving Bag	28.0 g	1.0 oz
1 Cup	40.0 g	1.4 oz
1 Medium Single Serving Bag	57.0 g	2.0 oz
1 Large Single Serving Bag	85.0 g	3.0 oz

Figure 4. Common serving sizes of hard pretzel (unsalted)

14 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 14

Click on a food to explore all of the nutrients it contains.

Hard Pretzel	No of Nutrients
Hard Pretzel (Chocolate-Coated)	48
Hard Pretzel (Multigrain)	43
Hard Pretzels	No of Nutrients
Coated Hard Pretzels (Gluten Free)	47
Coated Hard Pretzels (Not Further Specified)	48
Hard Pretzels	43
Hard Pretzels (Filled, Not Further Specified)	49
Hard Pretzels (Flavored, Gluten Free)	38
Hard Pretzels (Flavored)	43
Hard Pretzels (Not Further Specified)	43
Hard Pretzels (Peanut Butter Filled)	44
Hard Pretzels (Plain, Gluten Free)	38
Hard Pretzels (Plain, Lightly Salted)	43
Hard Pretzels (Plain, Salted)	43
Hard Pretzels (White Chocolate Coated)	47

Figure 5. Similar snacks 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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