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Nutritional Profile of Popcorn (Plain, Ready-To-Eat Packaged, Light)
We got 40 nutritional values in our nutrition profile for Popcorn (Plain, Ready-To-Eat Packaged, Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popcorn (Plain, Ready-To-Eat Packaged, Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popcorn (Plain, Ready-To-Eat Packaged, Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popcorn (Plain, Ready-To-Eat Packaged, Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popcorn (Plain, Ready-To-Eat Packaged, Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popcorn (Plain, Ready-To-Eat Packaged, Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popcorn (Plain, Ready-To-Eat Packaged, Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popcorn (Plain, Ready-To-Eat Packaged, Light)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.1 g | 19.3 g | 96 | 308 |
| Fiber, total dietary | 12.7 g | 3.6 g | 12 | 121 |
| Sugars (Total incl. NLEA) | 760 mg | 215.5 mg | 159 | 1600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 148 | 1158 |
| Fatty Acids, total polyunsaturated | 8 g | 2.3 g | 61 | 341 |
| Fatty Acids, total saturated | 2 g | 558.5 mg | 182 | 1453 |
| Total Lipid (Fat) | 14.9 g | 4.2 g | 116 | 578 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 138 | 1147 |
| Palmitic Acid (16:0) | 1.6 g | 462.1 mg | 127 | 1091 |
| Stearic Acid (18:0) | 269 mg | 76.3 mg | 175 | 1422 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 144 | 1118 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 86 | 966 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 68 | 448 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.8 g | 2.2 g | 59 | 313 |
| Linolenic Acid (18:3) | 174 mg | 49.3 mg | 110 | 782 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 43 | 581 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 99 | 428 |
| Folate, food | 27 µg | 7.7 µg | 50 | 262 |
| Folate, total | 27 µg | 7.7 µg | 85 | 362 |
| Niacin | 2 mg | 572.7 µg | 161 | 1265 |
| Riboflavin | 73 µg | 20.7 µg | 164 | 738 |
| Thiamin | 91 µg | 25.8 µg | 164 | 793 |
| Vitamin B6 | 137 µg | 38.8 µg | 134 | 844 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 51 µg | 14.5 µg | 7 | 413 |
| alpha-Tocopherol | 1.8 mg | 516 µg | 110 | 461 |
| beta-Carotene | 78 µg | 22.1 µg | 21 | 1088 |
| Lutein + Zeaxanthin | 1.3 mg | 360 µg | 10 | 304 |
| Phylloquinone | 1.3 µg | 0.4 µg | 117 | 912 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 50 | 704 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 135 | 550 |
| Copper, Cu | 229 µg | 64.9 µg | 89 | 620 |
| Iron, Fe | 2.8 mg | 791 µg | 91 | 642 |
| Magnesium, Mg | 126 mg | 35.7 mg | 27 | 194 |
| Phosphorus, P | 313 mg | 88.7 mg | 34 | 351 |
| Potassium, K | 288 mg | 81.6 mg | 94 | 610 |
| Sodium, Na | 600 mg | 170.1 mg | 80 | 549 |
| Zinc, Zn | 2.7 mg | 765.4 µg | 34 | 643 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.6 mg | 5.3 mg | 94 | 970 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.9 g | 825 mg | 132 | 2547 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 437 kcal | 123.9 kcal | 88 | 251 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Popcornopolis Gourmet Popcorn Snacks, 12 Cone Variety Snack Packs (Gift Cone), Zebra Popcorn, Cheddar Cheese Popcorn, Caramel Popcorn & Kettle Corn Popcorn
Key Features Include
- Popcorn Variety Pack: Enjoy our everyday indulgence popcorn with our 12 cone popcorn snack pack.
- Single Serving & On-the-go Snack: Popcornopolis mini cones are perfect snacking size and extremely easy to take on-the-go. Blast of quality flavor, wherever you go.
- Amazing Party Favors: This sweet and salty popcorn mix makes the perfect variety snack pack for any occasion.
- Popped With Quality: Our American grown corn is expertly popped and cooked with quality ingredients, resulting in a delicious and satisfying crunch, every time.
- Perfect Popcorn Gift: Our iconic cones make a perfect gift for any popcorn or snack lover. Share the quality taste of the Popcornopolis Gourmet Popcorn with friends & family.
Common Serving Sizes Of Popcorn (Plain, Ready-To-Eat Packaged, Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Kernel | 0.2 g | 0.01 oz |
| 1 Cup | 8.0 g | 0.3 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
58 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(94% Fat Free) | 91 |
(Butter Flavored, Light) | 40 |
(Butter Flavored) | 48 |
(Cheese Flavored) | 48 |
(Kettle Corn, Light) | 40 |
(Kettle Corn) | 41 |
(Low Fat & Sodium) | 43 |
(Low Fat) | 43 |
(Low Sodium) | 41 |
(Not Further Specified) | 48 |
(Oil-Popped, Regular Flavor, No Trans Fat) | 74 |
(Other Flavored) | 48 |
(Plain, Light) | 40 |
(Plain) | 48 |
(Regular, Butter, Flavor, Made With Palm Oil) | 99 |
(Unsalted) | 41 |
(Air-Popped, Buttered) | 50 |
(Air-Popped, No Butter Or No Oil Added) | 39 |
(Air-Popped, Unsalted) | 54 |
(Air-Popped) | 69 |
(Cheese-Flavor) | 72 |
(Chocolate Coated) | 48 |
(Flavored) | 49 |
(Home-Prepared, Oil-Popped, Unsalted) | 44 |
(Movie Theater, Unbuttered) | 46 |
(Not Further Specified) | 48 |
(Oil-Popped, White Popcorn, Salt Added) | 57 |
(Plain, Ready-To-Eat Packaged) | 40 |
(Popped In Oil, Buttered) | 48 |
(Popped In Oil, Lowfat, Reduced Sodium) | 43 |
(Popped In Oil, Lowfat) | 40 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unsalted) | 41 |
(Ready-To-Eat Packaged, Butter Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Butter Flavored) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored) | 49 |
(Ready-To-Eat Packaged, Kettle Corn, Light) | 41 |
(Ready-To-Eat Packaged, Low Sodium) | 40 |
(Ready-To-Eat Packaged, Not Further Specified) | 40 |
(Ready-To-Eat Packaged, Other Flavored) | 49 |
(Ready-To-Eat Packaged, Unsalted) | 40 |
(Ready-To-Eat-Packaged, Kettle Corn) | 41 |
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 100 |
(Sugar Syrup Or Caramel-Coated, Fat Free) | 40 |
(Sugar Syrup Or Caramel-Coated, With Nuts) | 40 |
(Sugar Syrup Or Caramel-Coated) | 45 |
(Sugar Syrup/Caramel, Fat-Free) | 43 |
(With Added Butter Or Margarine, Popped In Oil) | 51 |
Similar Snacks 51 - 58
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(With Added Butter, Movie Theater) | 48 |
(With Peanuts, Caramel-Coated) | 63 |
(Without Peanuts, Caramel-Coated) | 68 |
| Popcorn Cake | No of Nutrients |
| 39 | |
| Popcorn Cakes | No of Nutrients |
| 62 | |
| Popcorn Chips | No of Nutrients |
(Other Flavors) | 42 |
(Plain) | 42 |
(Sweet Flavors) | 42 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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