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Nutritional Profile of Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
We got 63 nutritional values in our nutrition profile for Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Serine (Amino Acids)
- Hydroxyproline (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 153 | 597 |
| Fatty Acids, total polyunsaturated | 658 mg | 186.5 mg | 178 | 1859 |
| Fatty Acids, total saturated | 7 g | 2 g | 152 | 573 |
| Total Lipid (Fat) | 17.8 g | 5 g | 115 | 494 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 44 mg | 12.5 mg | 33 | 488 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 26 | 670 |
| Myristic Acid (14:0) | 541 mg | 153.4 mg | 129 | 610 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 145 | 543 |
| Stearic Acid (18:0) | 2.2 g | 609.5 mg | 139 | 427 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 160 | 643 |
| Palmitoleic Acid (16:1) | 670 mg | 189.9 mg | 123 | 337 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 63 | 448 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 80 | 254 |
| Linoleic Acid (18:2 n-6) | 460 mg | 130.4 mg | 219 | 1934 |
| Linolenic Acid (18:3) | 158 mg | 44.8 mg | 67 | 798 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 456.4 mg | 58 | 90 |
| Arginine | 1.7 g | 484.8 mg | 70 | 140 |
| Aspartic Acid | 2.4 g | 683.2 mg | 98 | 148 |
| Betaine | 13.2 mg | 3.7 mg | 98 | 196 |
| Cystine | 341 mg | 96.7 mg | 83 | 155 |
| Glutamic Acid | 4 g | 1.1 g | 155 | 245 |
| Glycine | 1.6 g | 456.4 mg | 51 | 98 |
| Histidine | 844 mg | 239.3 mg | 158 | 203 |
| Hydroxyproline | 278 mg | 78.8 mg | 64 | 128 |
| Isoleucine | 1.2 g | 340.2 mg | 50 | 92 |
| Leucine | 2.1 g | 595.3 mg | 92 | 135 |
| Lysine | 2.2 g | 632.2 mg | 113 | 131 |
| Methionine | 688 mg | 195 mg | 224 | 282 |
| Phenylalanine | 1 g | 294.8 mg | 44 | 96 |
| Proline | 1.3 g | 357.2 mg | 43 | 142 |
| Serine | 1 g | 294.8 mg | 46 | 108 |
| Threonine | 1.1 g | 300.5 mg | 63 | 93 |
| Tryptophan | 174 mg | 49.3 mg | 208 | 291 |
| Tyrosine | 842 mg | 238.7 mg | 161 | 231 |
| Valine | 1.3 g | 371.4 mg | 50 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.4 g | 7.5 g | 87 | 214 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 7.2 mg | 2 mg | 85 | 429 |
| Pantothenic Acid | 520 µg | 147.4 µg | 267 | 671 |
| Riboflavin | 116 µg | 32.9 µg | 257 | 695 |
| Thiamin | 66 µg | 18.7 µg | 83 | 818 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 279 | 554 |
| Vitamin B6 | 527 µg | 149.4 µg | 180 | 456 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 42 | 596 |
| Phylloquinone | 1.7 µg | 0.5 µg | 29 | 908 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 31 | 533 |
| Copper, Cu | 85 µg | 24.1 µg | 108 | 764 |
| Iron, Fe | 1.8 mg | 499 µg | 208 | 745 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 9 µg | 2.6 µg | 83 | 1021 |
| Phosphorus, P | 196 mg | 55.6 mg | 105 | 468 |
| Potassium, K | 318 mg | 90.2 mg | 115 | 580 |
| Selenium, Se | 28.2 µg | 8 µg | 122 | 409 |
| Sodium, Na | 52 mg | 14.7 mg | 93 | 1098 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 320 | 446 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 99 mg | 28.1 mg | 51 | 282 |
| Choline | 101 mg | 28.6 mg | 44 | 169 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.5 g | 15.7 g | 201 | 1482 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 73 | 559 |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 100 | 415 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 61 | 192 |
Foods Available Online
We searched Amazon for "Tenderloin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak (yield From 181 G Raw Meat) | 140.0 g | 4.9 oz |
30 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Tenderloin Steak | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 89 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
| Tenderloin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 56 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 60 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
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