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Nutritional Profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)
We got 53 nutritional values in our nutrition profile for Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.8 g | 17.8 g | 130 | 365 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 77 | 216 |
| Sugars (Total incl. NLEA) | 1.8 g | 501.8 mg | 135 | 1499 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 85 | 636 |
| Fatty Acids, total polyunsaturated | 12.8 g | 3.6 g | 30 | 201 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 130 | 1096 |
| Total Lipid (Fat) | 25.6 g | 7.3 g | 57 | 352 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 38 | 449 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 70 | 510 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 41 | 352 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 67 | 392 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 87 | 695 |
| Myristic Acid (14:0) | 55 mg | 15.6 mg | 110 | 1095 |
| Palmitic Acid (16:0) | 2.8 g | 793.8 mg | 73 | 805 |
| Stearic Acid (18:0) | 508 mg | 144 mg | 136 | 1184 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 13 | 208 |
| Oleic Acid (18:1) | 6.9 g | 2 g | 81 | 616 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 69 | 949 |
| Paullinic Acid (20:1) | 82 mg | 23.2 mg | 37 | 392 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 13 | 291 |
| Linoleic Acid (18:2 n-6) | 12.5 g | 3.5 g | 29 | 179 |
| Linolenic Acid (18:3) | 242 mg | 68.6 mg | 90 | 714 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 132 | 920 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 89 µg | 25.2 µg | 67 | 366 |
| Folate, food | 15 µg | 4.3 µg | 62 | 274 |
| Folate, total | 59 µg | 16.7 µg | 65 | 325 |
| Folic Acid | 43 µg | 12.2 µg | 54 | 222 |
| Niacin | 3 mg | 856.2 µg | 131 | 1089 |
| Riboflavin | 152 µg | 43.1 µg | 118 | 659 |
| Thiamin | 179 µg | 50.7 µg | 130 | 705 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 37 | 713 |
| Vitamin B6 | 122 µg | 34.6 µg | 139 | 859 |
| Vitamin C | 400 µg | 113.4 µg | 66 | 619 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4 mg | 1.1 mg | 62 | 281 |
| beta-Carotene | 5 µg | 1.4 µg | 60 | 1161 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 16 | 175 |
| Lutein + Zeaxanthin | 126 µg | 35.7 µg | 61 | 908 |
| Phylloquinone | 7.3 µg | 2.1 µg | 73 | 849 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 81 mg | 23 mg | 78 | 464 |
| Copper, Cu | 86 µg | 24.4 µg | 170 | 763 |
| Iron, Fe | 2.4 mg | 671.9 µg | 111 | 684 |
| Magnesium, Mg | 48 mg | 13.6 mg | 88 | 278 |
| Phosphorus, P | 168 mg | 47.6 mg | 111 | 496 |
| Potassium, K | 181 mg | 51.3 mg | 154 | 717 |
| Selenium, Se | 6.4 µg | 1.8 µg | 109 | 629 |
| Sodium, Na | 757 mg | 214.6 mg | 54 | 393 |
| Zinc, Zn | 950 µg | 269.3 µg | 123 | 818 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 19 | 379 |
| Choline | 16.9 mg | 4.8 mg | 108 | 987 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 502 kcal | 142.3 kcal | 41 | 186 |
Foods Available Online
We searched Amazon for "Organic Salty Snack Mixture" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 100 Calorie Package | 20.0 g | 0.7 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Cup | 60.0 g | 2.1 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
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