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Nutritional Profile of Doritos Tortilla Chips (Cool Ranch Flavor)
We got 46 nutritional values in our nutrition profile for Doritos Tortilla Chips (Cool Ranch Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doritos Tortilla Chips (Cool Ranch Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doritos Tortilla Chips (Cool Ranch Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Doritos Tortilla Chips (Cool Ranch Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doritos Tortilla Chips (Cool Ranch Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Doritos Tortilla Chips (Cool Ranch Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doritos Tortilla Chips (Cool Ranch Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doritos Tortilla Chips (Cool Ranch Flavor)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.4 g | 19.1 g | 101 | 317 |
| Fiber, total dietary | 5.4 g | 1.5 g | 56 | 194 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 158 | 1598 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 112 | 850 |
| Fatty Acids, total polyunsaturated | 10.7 g | 3 g | 44 | 228 |
| Fatty Acids, total saturated | 2.8 g | 793.8 mg | 157 | 1251 |
| Total Lipid (Fat) | 20.6 g | 5.8 g | 86 | 434 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 71 | 396 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 96 | 707 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 127 | 1135 |
| Palmitic Acid (16:0) | 2.2 g | 632.2 mg | 100 | 927 |
| Stearic Acid (18:0) | 374 mg | 106 mg | 161 | 1317 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 14 | 209 |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 110 | 813 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 80 | 960 |
| Paullinic Acid (20:1) | 71 mg | 20.1 mg | 41 | 403 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 11 | 289 |
| Linoleic Acid (18:2 n-6) | 10.5 g | 3 g | 44 | 206 |
| Linolenic Acid (18:3) | 230 mg | 65.2 mg | 94 | 726 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 2 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 129 | 914 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 114 | 443 |
| Folate, food | 12 µg | 3.4 µg | 65 | 277 |
| Folate, total | 12 µg | 3.4 µg | 100 | 380 |
| Niacin | 834 µg | 236.4 µg | 221 | 1725 |
| Riboflavin | 70 µg | 19.8 µg | 166 | 741 |
| Thiamin | 139 µg | 39.4 µg | 144 | 745 |
| Vitamin B6 | 178 µg | 50.5 µg | 115 | 803 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.5 mg | 995.1 µg | 68 | 310 |
| beta-Carotene | 2 µg | 0.6 µg | 63 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 20 | 183 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 114 | 1030 |
| Phylloquinone | 20.8 µg | 5.9 µg | 25 | 714 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 64 | 439 |
| Copper, Cu | 97 µg | 27.5 µg | 166 | 752 |
| Iron, Fe | 1.5 mg | 428.1 µg | 163 | 770 |
| Magnesium, Mg | 84 mg | 23.8 mg | 58 | 238 |
| Phosphorus, P | 224 mg | 63.5 mg | 83 | 440 |
| Potassium, K | 181 mg | 51.3 mg | 154 | 717 |
| Selenium, Se | 4.4 µg | 1.2 µg | 123 | 649 |
| Sodium, Na | 519 mg | 147.1 mg | 100 | 630 |
| Zinc, Zn | 1.4 mg | 388.4 µg | 93 | 776 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.3 mg | 5.5 mg | 90 | 963 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.6 g | 745.6 mg | 143 | 2567 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 470 kcal | 133.2 kcal | 64 | 218 |
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Doritos Cool Ranch Flavored Tortilla Chips, 1 Ounce (Pack of 40)
Key Features Include
- Pack of 40 one ounce bags
- Doritos tortilla chips with classic cool ranch flavor
- Made of whole corn
- State Of Readiness: Ready to Eat
Common Serving Sizes Of Doritos Tortilla Chips (Cool Ranch Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chip | 3.0 g | 0.1 oz |
| 1 100 Calorie Package | 20.0 g | 0.7 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Cup | 30.0 g | 1.1 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
26 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 26
Click on a food to explore all of the nutrients it contains.
| Tortilla Chips | No of Nutrients |
(Nacho Cheese Flavor) | 51 |
(Other Flavors) | 51 |
(Corn Or Cornmeal Base, Baked With Less Oil) | 47 |
(Corn Or Cornmeal Base) | 46 |
(Flavored, Reduced Fat) | 40 |
(Flavored) | 51 |
(Light, Baked With Less Oil) | 51 |
(Low Fat, Baked Without Fat) | 44 |
(Low Fat, Nacho Cheese, Made With Olestra) | 65 |
(Low Fat, Unsalted) | 43 |
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base) | 41 |
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base) | 40 |
(Made With Olean, Fat Free, Corn Or Cornmeal Base) | 49 |
(Nacho Cheese) | 107 |
(Nacho-Flavor, Made With Enriched Masa Flour) | 62 |
(Nacho-Flavor, Reduced Fat) | 58 |
(Plain, Reduced Fat) | 40 |
(Plain) | 46 |
(Popped) | 42 |
(Ranch-Flavor) | 74 |
(Taco-Flavor) | 59 |
(Unsalted, Corn Or Cornmeal Base) | 42 |
(With Oat Bran, Corn Or Cornmeal Base) | 46 |
(Plain, Salted) | 84 |
(Unsalted) | 53 |
| Yellow Tortilla Chips | No of Nutrients |
(Plain, Salted) | 78 |
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