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Nutritional Profile of Wheat Crackers (Reduced Fat)
We got 44 nutritional values in our nutrition profile for Wheat Crackers (Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Crackers (Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Crackers (Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Crackers (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Crackers (Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Crackers (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Crackers (Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Crackers (Reduced Fat)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.5 g | 20.3 g | 74 | 269 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 76 | 215 |
| Sugars (Total incl. NLEA) | 15 g | 4.3 g | 72 | 663 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 935.5 mg | 161 | 1268 |
| Fatty Acids, total polyunsaturated | 7.1 g | 2 g | 71 | 405 |
| Fatty Acids, total saturated | 2.1 g | 598.2 mg | 175 | 1418 |
| Total Lipid (Fat) | 13.4 g | 3.8 g | 125 | 633 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 133 | 1141 |
| Palmitic Acid (16:0) | 1.4 g | 391.2 mg | 141 | 1167 |
| Stearic Acid (18:0) | 607 mg | 172.1 mg | 114 | 1085 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Oleic Acid (18:1) | 3.3 g | 921.4 mg | 157 | 1223 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 91 | 972 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 70 | 450 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 4 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Linoleic Acid (18:2 n-6) | 6.2 g | 1.8 g | 79 | 419 |
| Linolenic Acid (18:3) | 867 mg | 245.8 mg | 21 | 222 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 3 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 74 | 689 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 197 µg | 55.8 µg | 35 | 261 |
| Folate, food | 26 µg | 7.4 µg | 51 | 263 |
| Folate, total | 127 µg | 36 µg | 34 | 256 |
| Folic Acid | 100 µg | 28.3 µg | 29 | 167 |
| Niacin | 5.1 mg | 1.5 mg | 65 | 730 |
| Riboflavin | 270 µg | 76.5 µg | 84 | 541 |
| Thiamin | 625 µg | 177.2 µg | 22 | 286 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 39 | 716 |
| Vitamin B6 | 150 µg | 42.5 µg | 128 | 831 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 334.5 µg | 131 | 525 |
| Lutein + Zeaxanthin | 86 µg | 24.4 µg | 69 | 948 |
| Phylloquinone | 24.7 µg | 7 µg | 19 | 675 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 79 | 465 |
| Copper, Cu | 223 µg | 63.2 µg | 93 | 626 |
| Iron, Fe | 5 mg | 1.4 mg | 29 | 430 |
| Magnesium, Mg | 47 mg | 13.3 mg | 89 | 280 |
| Phosphorus, P | 258 mg | 73.1 mg | 62 | 406 |
| Potassium, K | 210 mg | 59.5 mg | 140 | 688 |
| Selenium, Se | 10.4 µg | 2.9 µg | 79 | 587 |
| Sodium, Na | 776 mg | 220 mg | 48 | 375 |
| Zinc, Zn | 1.7 mg | 493.3 µg | 72 | 739 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.5 mg | 8.4 mg | 49 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.7 g | 773.9 mg | 140 | 2561 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 444 kcal | 125.9 kcal | 83 | 244 |
Foods Available Online
We searched Amazon for "Wheat Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Crackers (Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 1.0 g | 0.04 oz |
| 1 Cracker | 3.0 g | 0.1 oz |
| 1 Small Or Medium Single Serving Bag | 45.0 g | 1.6 oz |
| 1 Cup | 50.0 g | 1.8 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
9 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 9
Click on a food to explore all of the nutrients it contains.
| Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Wheat Thins) | 46 |
(Plain, Wheat Thins) | 46 |
(Reduced Sodium) | 39 |
| Woven Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Triscuit) | 46 |
(Plain, Triscuit) | 46 |
(Reduced Fat) | 41 |
(Reduced Sodium) | 39 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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