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Nutritional Profile of Wheat Crackers - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Wheat Crackers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Phosphorus, P (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Crackers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Crackers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Crackers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Crackers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Crackers
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.1 g | 19.9 g | 84 | 284 |
| Fiber, total dietary | 8.6 g | 2.4 g | 31 | 162 |
| Sugars (Total incl. NLEA) | 8.3 g | 2.4 g | 88 | 893 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 952.5 mg | 160 | 1256 |
| Fatty Acids, total polyunsaturated | 7.7 g | 2.2 g | 64 | 359 |
| Fatty Acids, total saturated | 2.6 g | 748.4 mg | 161 | 1293 |
| Total Lipid (Fat) | 15.3 g | 4.3 g | 112 | 565 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 68 | 508 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 44 | 356 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 54 | 375 |
| Lauric Acid (12:0) | 174 mg | 49.3 mg | 48 | 536 |
| Myristic Acid (14:0) | 80 mg | 22.7 mg | 101 | 1070 |
| Palmitic Acid (16:0) | 1.6 g | 450.8 mg | 130 | 1103 |
| Stearic Acid (18:0) | 620 mg | 175.8 mg | 111 | 1072 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 14 | 209 |
| Oleic Acid (18:1) | 3.3 g | 935.5 mg | 156 | 1217 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 90 | 971 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 59 | 436 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 13 | 291 |
| Linoleic Acid (18:2 n-6) | 6.8 g | 1.9 g | 72 | 376 |
| Linolenic Acid (18:3) | 915 mg | 259.4 mg | 19 | 203 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 82 | 729 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 92 | 421 |
| Folate, food | 32 µg | 9.1 µg | 45 | 257 |
| Folate, total | 33 µg | 9.4 µg | 79 | 353 |
| Folic Acid | 1 µg | 0.3 µg | 66 | 264 |
| Niacin | 4.3 mg | 1.2 mg | 94 | 853 |
| Riboflavin | 83 µg | 23.5 µg | 157 | 728 |
| Thiamin | 233 µg | 66.1 µg | 104 | 651 |
| Vitamin B6 | 214 µg | 60.7 µg | 97 | 767 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 419.6 µg | 120 | 495 |
| beta-Carotene | 2 µg | 0.6 µg | 63 | 1164 |
| Lutein + Zeaxanthin | 180 µg | 51 µg | 56 | 854 |
| Phylloquinone | 20.7 µg | 5.9 µg | 26 | 715 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 89 | 483 |
| Copper, Cu | 347 µg | 98.4 µg | 49 | 505 |
| Iron, Fe | 3 mg | 847.7 µg | 84 | 622 |
| Magnesium, Mg | 91 mg | 25.8 mg | 52 | 230 |
| Phosphorus, P | 316 mg | 89.6 mg | 31 | 348 |
| Potassium, K | 314 mg | 89 mg | 81 | 584 |
| Selenium, Se | 10 µg | 2.8 µg | 82 | 591 |
| Sodium, Na | 750 mg | 212.6 mg | 56 | 400 |
| Zinc, Zn | 2.1 mg | 603.8 µg | 56 | 700 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 56 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 805.1 mg | 134 | 2551 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 441 kcal | 125 kcal | 86 | 247 |
Foods Available Online
We searched Amazon for "Wheat Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Crackers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 1.0 g | 0.04 oz |
| 1 Wheatable | 2.0 g | 0.1 oz |
| 1 Cracker | 3.0 g | 0.1 oz |
| 1 Small Or Medium Single Serving Bag | 45.0 g | 1.6 oz |
| 1 Cup | 50.0 g | 1.8 oz |
| 1 Cup, Bite Size | 60.0 g | 2.1 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
9 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 9
Click on a food to explore all of the nutrients it contains.
| Wheat Crackers | No of Nutrients |
(Flavored, Wheat Thins) | 46 |
(Plain, Wheat Thins) | 46 |
(Reduced Fat) | 44 |
(Reduced Sodium) | 39 |
| Woven Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Triscuit) | 46 |
(Plain, Triscuit) | 46 |
(Reduced Fat) | 41 |
(Reduced Sodium) | 39 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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