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Nutritional Profile of Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)

We got 41 nutritional values in our nutrition profile for Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Folic Acid (Water-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Kcal (Energy) (Other)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)

63.5%

16.7%

8.3%

9.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)

2.8%

5.6%

6.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	63.5 g	18 g	126	358
Fiber, total dietary	2.8 g	793.8 mg	82	222
Sugars (Total incl. NLEA)	11.1 g	3.1 g	78	746
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.6 g	1.6 g	114	861
Fatty Acids, total polyunsaturated	6.9 g	2 g	75	414
Fatty Acids, total saturated	2.8 g	788.1 mg	158	1257
Total Lipid (Fat)	16.7 g	4.7 g	101	520
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	4 mg	1.1 mg	95	706
Myristic Acid (14:0)	19 mg	5.4 mg	125	1131
Palmitic Acid (16:0)	1.5 g	425.2 mg	136	1130
Stearic Acid (18:0)	962 mg	272.7 mg	57	740
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	3 mg	0.9 mg	13	208
Oleic Acid (18:1)	5.5 g	1.6 g	111	824
Palmitoleic Acid (16:1)	9 mg	2.6 mg	93	974
Paullinic Acid (20:1)	46 mg	13 mg	53	428
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	6 mg	1.7 mg	10	288
Linoleic Acid (18:2 n-6)	6.7 g	1.9 g	73	383
Linolenic Acid (18:3)	60 mg	17 mg	159	896
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.3 g	2.4 g	99	789
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	171 µg	48.5 µg	41	284
Folate, food	26 µg	7.4 µg	51	263
Folate, total	111 µg	31.5 µg	40	272
Folic Acid	86 µg	24.4 µg	36	180
Niacin	4.7 mg	1.3 mg	80	800
Riboflavin	302 µg	85.6 µg	67	509
Thiamin	454 µg	128.7 µg	46	433
Vitamin B6	73 µg	20.7 µg	162	908
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.9 mg	527.3 µg	109	457
Lutein + Zeaxanthin	10 µg	2.8 µg	110	1024
Phylloquinone	3 µg	0.9 µg	100	895
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Copper, Cu	130 µg	36.9 µg	142	719
Iron, Fe	3 mg	850.5 µg	83	621
Magnesium, Mg	30 mg	8.5 mg	101	309
Phosphorus, P	97 mg	27.5 mg	161	567
Potassium, K	122 mg	34.6 mg	178	776
Selenium, Se	19.5 µg	5.5 µg	36	496
Sodium, Na	639 mg	181.2 mg	72	510
Zinc, Zn	670 µg	189.9 µg	144	852
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	13.1 mg	3.7 mg	129	1025
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	9.3 g	2.6 g	42	2199
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	437 kcal	123.9 kcal	88	251

Figure 3. Nutritional profile of cracker (sandwich-type, peanut butter filled, reduced fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cracker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Miniature/bite Size	3.0 g	0.1 oz
1 Sandwich	7.0 g	0.2 oz
1 Individual Package	45.0 g	1.6 oz
1 Cup	70.0 g	2.5 oz

Figure 4. Common serving sizes of cracker (sandwich-type, peanut butter filled, reduced fat)

52 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter Crackers	No of Nutrients
Butter Crackers (Flavored)	45
Butter Crackers (Plain)	45
Butter Crackers (Reduced Sodium)	39
Butter Crackers (Ritz)	45
Cheese Cracker	No of Nutrients
Cheese Cracker	53
Cheese Cracker (Reduced Fat)	47
Cheese Cracker (Whole Grain)	50
Cheese Crackers	No of Nutrients
Cheese Crackers (Cheez-It)	53
Cheese Crackers (Reduced Sodium)	49
Corn Crackers	No of Nutrients
Corn Crackers	47
Cracker	No of Nutrients
Cracker (100% Whole Wheat, Low Sodium)	39
Cracker (100% Whole Wheat, Reduced Fat)	41
Cracker (100% Whole Wheat)	40
Cracker (Fat Free, Snack)	38
Cracker (Gluten Free)	42
Cracker (High Fiber, No Added Fat)	41
Cracker (Low Sodium, Snack)	38
Cracker (Multigrain, Low Sodium)	39
Cracker (Reduced Fat, Snack)	44
Cracker (Reduced Sodium, Reduced Fat, Snack)	45
Cracker (Sandwich-Type, Cheese-Filled)	49
Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	43
Cracker (Sandwich-Type, Peanut Butter Filled)	39
Cracker (Snack)	45
Cracker Chips	No of Nutrients
Cracker Chips	40
Crackers	No of Nutrients
Crackers (Not Further Specified, Sandwich-Type)	39
Crackers (Unspecified If Sweet)	45
Gluten Free Crackers (Flavored)	42
Shrimp Crackers	81
Cylindrical Crackers	No of Nutrients
Cylindrical Crackers (Peanut-Butter Filled)	39
Goldfish Crackers	No of Nutrients
Goldfish Cheese Crackers	53
Matzo Crackers	No of Nutrients
Matzo Crackers	34
Matzo Crackers (Low Sodium)	34
Milk Crackers	No of Nutrients
Milk Crackers	53
Multigrain Crackers	No of Nutrients
Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	40
Oat Crackers	No of Nutrients
Oat Crackers	47
Oyster Crackers	No of Nutrients
Oyster Crackers	48
Rice Cracker Brown Rice	No of Nutrients
Rice Cracker Brown Rice (Plain)	58
Rice Crackers	No of Nutrients
Rice Crackers	29
Rice Crackers	35
Rice Crackers & Nuts	No of Nutrients
Rice Crackers & Nuts	37
Wheat Crackers	No of Nutrients
Wheat Crackers	46
Wheat Crackers (Flavored, Wheat Thins)	46
Wheat Crackers (Plain, Wheat Thins)	46
Wheat Crackers (Reduced Fat)	44
Wheat Crackers (Reduced Sodium)	39
Wonton Crackers	No of Nutrients
Wonton Crackers	43
Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers	46
Woven Wheat Crackers (Flavored, Triscuit)	46
Woven Wheat Crackers (Plain, Triscuit)	46

Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 52

Click on a food to explore all of the nutrients it contains.

Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers (Reduced Fat)	41
Woven Wheat Crackers (Reduced Sodium)	39

Figure 6. Similar snacks 51 to 52.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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