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Nutritional Profile of Peanut Butter Filled Sandwich (Ritz, Crackers)
We got 41 nutritional values in our nutrition profile for Peanut Butter Filled Sandwich (Ritz, Crackers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folic Acid (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Filled Sandwich (Ritz, Crackers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Filled Sandwich (Ritz, Crackers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Filled Sandwich (Ritz, Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Filled Sandwich (Ritz, Crackers)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Filled Sandwich (Ritz, Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Filled Sandwich (Ritz, Crackers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Filled Sandwich (Ritz, Crackers)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.1 g | 16.2 g | 167 | 433 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 85 | 227 |
| Sugars (Total incl. NLEA) | 10 g | 2.8 g | 81 | 768 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.8 g | 3.1 g | 30 | 304 |
| Fatty Acids, total polyunsaturated | 7.5 g | 2.1 g | 66 | 379 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 81 | 842 |
| Total Lipid (Fat) | 25 g | 7.1 g | 62 | 362 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 95 | 706 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 106 | 1083 |
| Palmitic Acid (16:0) | 2.7 g | 751.3 mg | 80 | 833 |
| Stearic Acid (18:0) | 2.1 g | 589.7 mg | 17 | 438 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 13 | 208 |
| Oleic Acid (18:1) | 10.7 g | 3 g | 24 | 285 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 94 | 975 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 56 | 433 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 11 | 289 |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 67 | 351 |
| Linolenic Acid (18:3) | 114 mg | 32.3 mg | 128 | 842 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 119 | 872 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 154 µg | 43.7 µg | 45 | 301 |
| Folate, food | 23 µg | 6.5 µg | 54 | 266 |
| Folate, total | 100 µg | 28.3 µg | 45 | 283 |
| Folic Acid | 77 µg | 21.8 µg | 38 | 188 |
| Niacin | 4.2 mg | 1.2 mg | 97 | 871 |
| Riboflavin | 272 µg | 77.1 µg | 82 | 539 |
| Thiamin | 409 µg | 115.9 µg | 63 | 477 |
| Vitamin B6 | 66 µg | 18.7 µg | 168 | 915 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 649.2 µg | 97 | 414 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
| Phylloquinone | 7 µg | 2 µg | 75 | 852 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 117 µg | 33.2 µg | 152 | 732 |
| Iron, Fe | 2.7 mg | 765.4 µg | 95 | 651 |
| Magnesium, Mg | 27 mg | 7.7 mg | 104 | 314 |
| Phosphorus, P | 87 mg | 24.7 mg | 163 | 579 |
| Potassium, K | 110 mg | 31.2 mg | 184 | 788 |
| Selenium, Se | 17.6 µg | 5 µg | 41 | 515 |
| Sodium, Na | 575 mg | 163 mg | 86 | 574 |
| Zinc, Zn | 600 µg | 170.1 µg | 149 | 860 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.8 mg | 3.3 mg | 137 | 1038 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.4 g | 2.4 g | 51 | 2246 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 482 kcal | 136.6 kcal | 56 | 206 |
Foods Available Online
We searched Amazon for "Peanut Butter Filled Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Filled Sandwich (Ritz, Crackers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 3.0 g | 0.1 oz |
| 1 Sandwich | 7.0 g | 0.2 oz |
| 1 Crackerful | 30.0 g | 1.1 oz |
| 1 Individual Package | 45.0 g | 1.6 oz |
| 1 Cup | 70.0 g | 2.5 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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