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Nutritional Profile of Crackers (Not Further Specified, Sandwich-Type)
We got 39 nutritional values in our nutrition profile for Crackers (Not Further Specified, Sandwich-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Oleic Acid (18:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Oleic Acid (18:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Protein (Protein)
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crackers (Not Further Specified, Sandwich-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crackers (Not Further Specified, Sandwich-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crackers (Not Further Specified, Sandwich-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crackers (Not Further Specified, Sandwich-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crackers (Not Further Specified, Sandwich-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crackers (Not Further Specified, Sandwich-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crackers (Not Further Specified, Sandwich-Type)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.4 g | 16.6 g | 154 | 414 |
| Fiber, total dietary | 2.3 g | 652 mg | 87 | 229 |
| Sugars (Total incl. NLEA) | 10.5 g | 3 g | 79 | 758 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.5 g | 3.8 g | 13 | 268 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 107 | 648 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 90 | 885 |
| Total Lipid (Fat) | 24.5 g | 6.9 g | 67 | 371 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 3 g | 853.3 mg | 65 | 759 |
| Stearic Acid (18:0) | 1.2 g | 345.9 mg | 44 | 638 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.3 g | 3.8 g | 11 | 250 |
| Paullinic Acid (20:1) | 212 mg | 60.1 mg | 11 | 269 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.6 g | 1.3 g | 99 | 576 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 40 | 571 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 122 µg | 34.6 µg | 59 | 333 |
| Folate, food | 34 µg | 9.6 µg | 43 | 255 |
| Folate, total | 86 µg | 24.4 µg | 53 | 297 |
| Folic Acid | 52 µg | 14.7 µg | 51 | 213 |
| Niacin | 6.1 mg | 1.7 mg | 40 | 563 |
| Riboflavin | 271 µg | 76.8 µg | 83 | 540 |
| Thiamin | 489 µg | 138.6 µg | 41 | 401 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 50 | 729 |
| Vitamin B6 | 148 µg | 42 µg | 130 | 833 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 584 µg | 104 | 437 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 110 | 1024 |
| Phylloquinone | 9.5 µg | 2.7 µg | 62 | 827 |
| Retinol | 1 µg | 0.3 µg | 45 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 81 mg | 23 mg | 78 | 464 |
| Copper, Cu | 324 µg | 91.9 µg | 54 | 526 |
| Iron, Fe | 2.8 mg | 785.3 µg | 93 | 644 |
| Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
| Phosphorus, P | 274 mg | 77.7 mg | 51 | 390 |
| Potassium, K | 215 mg | 61 mg | 138 | 683 |
| Selenium, Se | 10.8 µg | 3.1 µg | 75 | 583 |
| Sodium, Na | 801 mg | 227.1 mg | 45 | 352 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 111 | 800 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.7 mg | 7 mg | 60 | 909 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.9 g | 830.6 mg | 130 | 2545 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 494 kcal | 140 kcal | 49 | 194 |
Foods Available Online
We searched Amazon for "Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crackers (Not Further Specified, Sandwich-Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 3.0 g | 0.1 oz |
| 1 Sandwich | 7.0 g | 0.2 oz |
| 1 Individual Package | 45.0 g | 1.6 oz |
| 1 Cup | 70.0 g | 2.5 oz |
32 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 32
Click on a food to explore all of the nutrients it contains.
| Butter Crackers | No of Nutrients |
(Flavored) | 45 |
(Plain) | 45 |
(Reduced Sodium) | 39 |
(Ritz) | 45 |
| Cheese Crackers | No of Nutrients |
(Cheez-It) | 53 |
(Reduced Sodium) | 49 |
| Corn Crackers | No of Nutrients |
| 47 | |
| Crackers | No of Nutrients |
(Unspecified If Sweet) | 45 |
(Flavored) | 42 |
| 81 | |
| Cylindrical Crackers | No of Nutrients |
(Peanut-Butter Filled) | 39 |
| Goldfish Crackers | No of Nutrients |
| 53 | |
| Matzo Crackers | No of Nutrients |
| 34 | |
(Low Sodium) | 34 |
| Milk Crackers | No of Nutrients |
| 53 | |
| Multigrain Crackers | No of Nutrients |
(Made With Whole Wheat, Wheat, Oat, & Other Flours) | 40 |
| Oat Crackers | No of Nutrients |
| 47 | |
| Oyster Crackers | No of Nutrients |
| 48 | |
| Rice Crackers | No of Nutrients |
| 29 | |
| 35 | |
| Rice Crackers & Nuts | No of Nutrients |
| 37 | |
| Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Wheat Thins) | 46 |
(Plain, Wheat Thins) | 46 |
(Reduced Fat) | 44 |
(Reduced Sodium) | 39 |
| Wonton Crackers | No of Nutrients |
| 43 | |
| Woven Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Triscuit) | 46 |
(Plain, Triscuit) | 46 |
(Reduced Fat) | 41 |
(Reduced Sodium) | 39 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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