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Nutritional Profile of Saltine (Fat Free, Crackers)
We got 38 nutritional values in our nutrition profile for Saltine (Fat Free, Crackers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Iron, Fe (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Saltine (Fat Free, Crackers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Saltine (Fat Free, Crackers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Saltine (Fat Free, Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Saltine (Fat Free, Crackers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Saltine (Fat Free, Crackers)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.3 g | 23.3 g | 11 | 135 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 83 | 223 |
| Sugars (Total incl. NLEA) | 380 mg | 107.7 mg | 177 | 1638 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 142 mg | 40.3 mg | 253 | 2700 |
| Fatty Acids, total polyunsaturated | 685 mg | 194.2 mg | 233 | 1832 |
| Fatty Acids, total saturated | 244 mg | 69.2 mg | 251 | 2564 |
| Total Lipid (Fat) | 1.6 g | 453.6 mg | 213 | 1588 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 140 | 1149 |
| Palmitic Acid (16:0) | 228 mg | 64.6 mg | 221 | 2049 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 218 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 138 mg | 39.1 mg | 240 | 2674 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 98 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 647 mg | 183.4 mg | 226 | 1751 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 176 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 53 | 612 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 202 µg | 57.3 µg | 33 | 256 |
| Folate, food | 13 µg | 3.7 µg | 64 | 276 |
| Folate, total | 124 µg | 35.2 µg | 36 | 259 |
| Folic Acid | 111 µg | 31.5 µg | 26 | 160 |
| Niacin | 5.7 mg | 1.6 mg | 46 | 627 |
| Riboflavin | 590 µg | 167.3 µg | 22 | 265 |
| Thiamin | 518 µg | 146.9 µg | 37 | 374 |
| Vitamin B6 | 85 µg | 24.1 µg | 155 | 896 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 180 | 632 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
| Phylloquinone | 4.9 µg | 1.4 µg | 87 | 875 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 121 | 525 |
| Copper, Cu | 145 µg | 41.1 µg | 132 | 704 |
| Iron, Fe | 7.7 mg | 2.2 mg | 12 | 262 |
| Magnesium, Mg | 26 mg | 7.4 mg | 105 | 319 |
| Phosphorus, P | 113 mg | 32 mg | 150 | 551 |
| Potassium, K | 115 mg | 32.6 mg | 181 | 783 |
| Selenium, Se | 21.4 µg | 6.1 µg | 30 | 477 |
| Sodium, Na | 849 mg | 240.7 mg | 39 | 307 |
| Zinc, Zn | 940 µg | 266.5 µg | 124 | 820 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.6 mg | 5.6 mg | 88 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 112 | 2507 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 393 kcal | 111.4 kcal | 121 | 295 |
Foods Available Online
We searched Amazon for "Saltine" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Saltine (Fat Free, Crackers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 1.0 g | 0.04 oz |
| 1 Cracker | 3.0 g | 0.1 oz |
| 1 Cup | 50.0 g | 1.8 oz |
| 1 Sleeve | 115.0 g | 4.1 oz |
5 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 5
Click on a food to explore all of the nutrients it contains.
| Saltine | No of Nutrients |
(Crackers) | 48 |
(Low Sodium, Crackers) | 45 |
(Multigrain, Crackers) | 35 |
(Reduced Sodium, Crackers) | 45 |
(Whole Wheat, Crackers) | 35 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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