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Nutritional Profile of Popcorn Cake - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Popcorn Cake.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Copper, Cu (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popcorn Cake
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popcorn Cake
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popcorn Cake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popcorn Cake
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popcorn Cake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popcorn Cake
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popcorn Cake
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.1 g | 22.7 g | 23 | 165 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 81 | 221 |
| Sugars (Total incl. NLEA) | 720 mg | 204.1 mg | 161 | 1604 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 920 mg | 260.8 mg | 235 | 1995 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 197 | 1335 |
| Fatty Acids, total saturated | 480 mg | 136.1 mg | 241 | 2344 |
| Total Lipid (Fat) | 3.1 g | 878.8 mg | 204 | 1438 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 420 mg | 119.1 mg | 208 | 1861 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 209 | 1641 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 910 mg | 258 mg | 223 | 1956 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 371.4 mg | 190 | 1229 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 175 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.7 g | 63 | 654 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 108 | 437 |
| Folate, food | 18 µg | 5.1 µg | 59 | 271 |
| Folate, total | 18 µg | 5.1 µg | 94 | 373 |
| Niacin | 6 mg | 1.7 mg | 41 | 578 |
| Riboflavin | 178 µg | 50.5 µg | 108 | 633 |
| Thiamin | 75 µg | 21.3 µg | 174 | 809 |
| Vitamin B6 | 181 µg | 51.3 µg | 112 | 800 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 21 µg | 6 µg | 21 | 443 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 176 | 614 |
| beta-Carotene | 33 µg | 9.4 µg | 44 | 1133 |
| Lutein + Zeaxanthin | 537 µg | 152.2 µg | 39 | 568 |
| Phylloquinone | 1.1 µg | 0.3 µg | 119 | 914 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 55 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 133 | 545 |
| Copper, Cu | 569 µg | 161.3 µg | 16 | 336 |
| Iron, Fe | 1.9 mg | 530.1 µg | 139 | 734 |
| Magnesium, Mg | 159 mg | 45.1 mg | 14 | 164 |
| Phosphorus, P | 277 mg | 78.5 mg | 49 | 387 |
| Potassium, K | 327 mg | 92.7 mg | 76 | 571 |
| Selenium, Se | 9.9 µg | 2.8 µg | 83 | 592 |
| Sodium, Na | 288 mg | 81.6 mg | 170 | 861 |
| Zinc, Zn | 4 mg | 1.1 mg | 15 | 514 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.4 mg | 6.4 mg | 71 | 932 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 89 | 2413 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 384 kcal | 108.9 kcal | 129 | 304 |
Foods Available Online
We searched Amazon for "Popcorn Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Popcorn Cake
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Cake | 2.0 g | 0.1 oz |
| 1 Plain Cake | 10.0 g | 0.4 oz |
| 1 Caramel Cake | 15.0 g | 0.5 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Popcorn Cakes | No of Nutrients |
| 62 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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