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Nutritional Profile of Brown Rice Chips - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Brown Rice Chips.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Phosphorus, P (Minerals)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
- Zinc, Zn (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brown Rice Chips
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brown Rice Chips
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brown Rice Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Brown Rice Chips
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Brown Rice Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brown Rice Chips
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brown Rice Chips
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.5 g | 23.1 g | 13 | 145 |
| Fiber, total dietary | 4.2 g | 1.2 g | 68 | 206 |
| Sugars (Total incl. NLEA) | 600 mg | 170.1 mg | 168 | 1616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 292 mg | 231 | 1909 |
| Fatty Acids, total polyunsaturated | 980 mg | 277.8 mg | 219 | 1543 |
| Fatty Acids, total saturated | 642 mg | 182 mg | 231 | 2196 |
| Total Lipid (Fat) | 2.8 g | 793.8 mg | 210 | 1468 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 480 mg | 136.1 mg | 199 | 1801 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 209 | 1641 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 219 | 1866 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 970 mg | 275 mg | 209 | 1438 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 189 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 100 | 802 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 105 | 434 |
| Folate, food | 21 µg | 6 µg | 56 | 268 |
| Folate, total | 21 µg | 6 µg | 91 | 368 |
| Niacin | 7.8 mg | 2.2 mg | 19 | 362 |
| Riboflavin | 165 µg | 46.8 µg | 110 | 646 |
| Thiamin | 61 µg | 17.3 µg | 182 | 823 |
| Vitamin B6 | 150 µg | 42.5 µg | 128 | 831 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.5 mg | 1.9 mg | 36 | 186 |
| beta-Carotene | 1 µg | 0.3 µg | 64 | 1165 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 99 | 1012 |
| Phylloquinone | 6.5 µg | 1.8 µg | 78 | 858 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 131 | 540 |
| Copper, Cu | 445 µg | 126.2 µg | 29 | 420 |
| Iron, Fe | 1.5 mg | 422.4 µg | 165 | 772 |
| Magnesium, Mg | 131 mg | 37.1 mg | 26 | 189 |
| Phosphorus, P | 360 mg | 102.1 mg | 21 | 305 |
| Potassium, K | 290 mg | 82.2 mg | 92 | 608 |
| Selenium, Se | 24.6 µg | 7 µg | 23 | 445 |
| Sodium, Na | 326 mg | 92.4 mg | 153 | 823 |
| Zinc, Zn | 3 mg | 850.5 µg | 30 | 613 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.3 mg | 6.9 mg | 62 | 913 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.8 g | 1.6 g | 83 | 2373 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 384 kcal | 108.9 kcal | 129 | 304 |
Foods Available Online
We searched Amazon for "Brown Rice Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brown Rice Chips
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chip | 1.0 g | 0.04 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Cup | 30.0 g | 1.1 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Brown Rice Chips | No of Nutrients |
| 72 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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