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Nutritional Profile of Matzo Crackers - Care Omnia Nutrition
We got 34 nutritional values in our nutrition profile for Matzo Crackers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Matzo Crackers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Matzo Crackers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Matzo Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Matzo Crackers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Matzo Crackers
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.7 g | 23.7 g | 7 | 119 |
| Fiber, total dietary | 3 g | 850.5 mg | 80 | 220 |
| Sugars (Total incl. NLEA) | 290 mg | 82.2 mg | 182 | 1647 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 127 mg | 36 mg | 254 | 2714 |
| Fatty Acids, total polyunsaturated | 603 mg | 170.9 mg | 238 | 1912 |
| Fatty Acids, total saturated | 226 mg | 64.1 mg | 253 | 2582 |
| Total Lipid (Fat) | 1.4 g | 396.9 mg | 214 | 1608 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 216 mg | 61.2 mg | 222 | 2061 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 218 | 1681 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 127 mg | 36 mg | 241 | 2685 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 570 mg | 161.6 mg | 234 | 1827 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 179 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 58 | 625 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 109 | 438 |
| Folate, food | 17 µg | 4.8 µg | 60 | 272 |
| Folate, total | 17 µg | 4.8 µg | 95 | 374 |
| Niacin | 3.9 mg | 1.1 mg | 114 | 923 |
| Riboflavin | 291 µg | 82.5 µg | 70 | 520 |
| Thiamin | 387 µg | 109.7 µg | 69 | 498 |
| Vitamin B6 | 115 µg | 32.6 µg | 143 | 866 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 182 | 638 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 102 | 1016 |
| Phylloquinone | 0.3 µg | 0.1 µg | 127 | 922 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 129 | 537 |
| Copper, Cu | 60 µg | 17 µg | 176 | 789 |
| Iron, Fe | 3.2 mg | 895.8 µg | 77 | 605 |
| Magnesium, Mg | 25 mg | 7.1 mg | 106 | 322 |
| Phosphorus, P | 89 mg | 25.2 mg | 162 | 576 |
| Potassium, K | 112 mg | 31.8 mg | 183 | 786 |
| Selenium, Se | 36.9 µg | 10.5 µg | 8 | 322 |
| Zinc, Zn | 680 µg | 192.8 µg | 143 | 851 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.8 mg | 3.1 mg | 142 | 1048 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.3 g | 1.2 g | 99 | 2451 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 395 kcal | 112 kcal | 120 | 293 |
Foods Available Online
We searched Amazon for "Matzo Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Matzo Crackers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Matzo | 28.0 g | 1.0 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Matzo Crackers | No of Nutrients |
(Low Sodium) | 34 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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