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Nutritional Profile of Flatbread (Crackers) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Flatbread (Crackers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Selenium, Se (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flatbread (Crackers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flatbread (Crackers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flatbread (Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flatbread (Crackers)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flatbread (Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flatbread (Crackers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flatbread (Crackers)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.2 g | 21.3 g | 50 | 223 |
| Fiber, total dietary | 10.2 g | 2.9 g | 23 | 145 |
| Sugars (Total incl. NLEA) | 2.9 g | 827.8 mg | 120 | 1384 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 116 | 872 |
| Fatty Acids, total polyunsaturated | 1.3 g | 379.9 mg | 198 | 1340 |
| Fatty Acids, total saturated | 744 mg | 210.9 mg | 226 | 2108 |
| Total Lipid (Fat) | 8.3 g | 2.3 g | 164 | 926 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 45 | 456 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 85 | 531 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 136 | 1145 |
| Palmitic Acid (16:0) | 407 mg | 115.4 mg | 210 | 1874 |
| Stearic Acid (18:0) | 226 mg | 64.1 mg | 185 | 1465 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 14 | 209 |
| Oleic Acid (18:1) | 5.5 g | 1.5 g | 112 | 825 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 89 | 969 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 67 | 446 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 191 | 1265 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 138 | 867 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.9 g | 2.8 g | 61 | 640 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 140 µg | 39.7 µg | 51 | 315 |
| Folate, food | 22 µg | 6.2 µg | 55 | 267 |
| Folate, total | 91 µg | 25.8 µg | 49 | 292 |
| Folic Acid | 70 µg | 19.8 µg | 43 | 195 |
| Niacin | 4 mg | 1.1 mg | 106 | 900 |
| Riboflavin | 226 µg | 64.1 µg | 94 | 585 |
| Thiamin | 402 µg | 114 µg | 67 | 484 |
| Vitamin B6 | 160 µg | 45.4 µg | 122 | 821 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.9 mg | 1.1 mg | 63 | 291 |
| Lutein + Zeaxanthin | 104 µg | 29.5 µg | 66 | 930 |
| Phylloquinone | 3.6 µg | 1 µg | 96 | 889 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 119 | 523 |
| Copper, Cu | 198 µg | 56.1 µg | 107 | 651 |
| Iron, Fe | 3.5 mg | 995.1 µg | 68 | 570 |
| Magnesium, Mg | 58 mg | 16.4 mg | 81 | 267 |
| Phosphorus, P | 196 mg | 55.6 mg | 97 | 468 |
| Potassium, K | 224 mg | 63.5 mg | 131 | 674 |
| Selenium, Se | 34.8 µg | 9.9 µg | 12 | 343 |
| Sodium, Na | 632 mg | 179.2 mg | 75 | 517 |
| Zinc, Zn | 1.7 mg | 476.3 µg | 74 | 745 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 121 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.1 g | 1.1 g | 102 | 2463 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 107 | 276 |
Foods Available Online
We searched Amazon for "Flatbread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flatbread (Crackers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Town House Cracker | 2.0 g | 0.1 oz |
| 1 Flatbread | 10.0 g | 0.4 oz |
| 1 Wheat Thins | 10.0 g | 0.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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