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Nutritional Profile of Cheese Cracker (Whole Grain)
We got 50 nutritional values in our nutrition profile for Cheese Cracker (Whole Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Cracker (Whole Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Cracker (Whole Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Cracker (Whole Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Cracker (Whole Grain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Cracker (Whole Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Cracker (Whole Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Cracker (Whole Grain)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.3 g | 16.2 g | 164 | 429 |
| Fiber, total dietary | 6.4 g | 1.8 g | 47 | 184 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 70 | 522 |
| Fatty Acids, total polyunsaturated | 3.2 g | 910 mg | 150 | 856 |
| Fatty Acids, total saturated | 3.2 g | 910 mg | 143 | 1172 |
| Total Lipid (Fat) | 16 g | 4.5 g | 106 | 540 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 133 mg | 37.7 mg | 9 | 325 |
| Capric Acid (10:0) | 77 mg | 21.8 mg | 48 | 455 |
| Caproic Acid (6:0) | 68 mg | 19.3 mg | 16 | 290 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 51 | 368 |
| Lauric Acid (12:0) | 69 mg | 19.6 mg | 66 | 641 |
| Myristic Acid (14:0) | 426 mg | 120.8 mg | 45 | 724 |
| Palmitic Acid (16:0) | 1.6 g | 462.1 mg | 127 | 1091 |
| Stearic Acid (18:0) | 615 mg | 174.3 mg | 112 | 1077 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 77 | 571 |
| Palmitoleic Acid (16:1) | 454 mg | 128.7 mg | 8 | 529 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 46 | 415 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.8 g | 791 mg | 151 | 843 |
| Linolenic Acid (18:3) | 417 mg | 118.2 mg | 53 | 540 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 66 | 662 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 146 µg | 41.4 µg | 48 | 309 |
| Folate, food | 41 µg | 11.6 µg | 36 | 248 |
| Folate, total | 103 µg | 29.2 µg | 44 | 280 |
| Folic Acid | 62 µg | 17.6 µg | 47 | 203 |
| Niacin | 5.1 mg | 1.5 mg | 64 | 727 |
| Riboflavin | 545 µg | 154.5 µg | 26 | 292 |
| Thiamin | 289 µg | 81.9 µg | 92 | 595 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 46 | 724 |
| Vitamin B6 | 203 µg | 57.5 µg | 103 | 778 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 306.2 µg | 136 | 535 |
| beta-Carotene | 44 µg | 12.5 µg | 37 | 1122 |
| beta-Cryptoxanthin | 12 µg | 3.4 µg | 15 | 173 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 98 | 1010 |
| Phylloquinone | 3.9 µg | 1.1 µg | 94 | 886 |
| Retinol | 8 µg | 2.3 µg | 38 | 473 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 48 | 701 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 128 mg | 36.3 mg | 49 | 417 |
| Copper, Cu | 231 µg | 65.5 µg | 88 | 618 |
| Iron, Fe | 3.5 mg | 980.9 µg | 70 | 575 |
| Magnesium, Mg | 68 mg | 19.3 mg | 72 | 256 |
| Phosphorus, P | 264 mg | 74.8 mg | 58 | 400 |
| Potassium, K | 212 mg | 60.1 mg | 139 | 686 |
| Selenium, Se | 40.3 µg | 11.4 µg | 6 | 288 |
| Sodium, Na | 706 mg | 200.1 mg | 61 | 443 |
| Zinc, Zn | 1.8 mg | 521.6 µg | 68 | 729 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 8 | 365 |
| Choline | 14.5 mg | 4.1 mg | 122 | 1011 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.3 g | 4.1 g | 20 | 2124 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 107 | 276 |
Foods Available Online
We searched Amazon for "Cheese Cracker" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Cracker (Whole Grain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Square Cracker | 1.0 g | 0.04 oz |
| 1 Miniature/bite Size | 1.0 g | 0.04 oz |
| 1 Kashi TLC Cracker | 3.0 g | 0.1 oz |
| 1 Cracker | 3.0 g | 0.1 oz |
| 1 100 Calorie Package | 24.0 g | 0.8 oz |
| 1 Small Or Medium Single Serving Bag | 45.0 g | 1.6 oz |
| 1 Cup | 50.0 g | 1.8 oz |
| 1 Cup, Bite Size | 60.0 g | 2.1 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
4 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cheese Cracker | No of Nutrients |
| 53 | |
(Reduced Fat) | 47 |
| Cheese Crackers | No of Nutrients |
(Cheez-It) | 53 |
(Reduced Sodium) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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