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Nutritional Profile of Butter Crackers (Plain) - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Butter Crackers (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter Crackers (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter Crackers (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter Crackers (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter Crackers (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter Crackers (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter Crackers (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter Crackers (Plain)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.3 g | 17.4 g | 138 | 382 |
| Fiber, total dietary | 2.3 g | 652 mg | 87 | 229 |
| Sugars (Total incl. NLEA) | 8.2 g | 2.3 g | 89 | 905 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.6 g | 1.9 g | 93 | 704 |
| Fatty Acids, total polyunsaturated | 13.1 g | 3.7 g | 28 | 197 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 66 | 766 |
| Total Lipid (Fat) | 26.4 g | 7.5 g | 54 | 342 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 39 | 450 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 77 | 523 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 75 | 400 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 94 | 705 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 113 | 1103 |
| Palmitic Acid (16:0) | 3.2 g | 898.7 mg | 63 | 721 |
| Stearic Acid (18:0) | 2.1 g | 595.3 mg | 15 | 434 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 6 | 201 |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 88 | 679 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 79 | 959 |
| Paullinic Acid (20:1) | 106 mg | 30.1 mg | 32 | 368 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 7 | 284 |
| Linoleic Acid (18:2 n-6) | 11.6 g | 3.3 g | 35 | 189 |
| Linolenic Acid (18:3) | 1.6 g | 439.4 mg | 6 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 138 | 956 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 150 µg | 42.5 µg | 47 | 305 |
| Folate, food | 8 µg | 2.3 µg | 69 | 281 |
| Folate, total | 92 µg | 26.1 µg | 48 | 291 |
| Folic Acid | 84 µg | 23.8 µg | 37 | 181 |
| Niacin | 4.4 mg | 1.2 mg | 93 | 851 |
| Riboflavin | 456 µg | 129.3 µg | 33 | 357 |
| Thiamin | 416 µg | 117.9 µg | 57 | 470 |
| Vitamin B6 | 63 µg | 17.9 µg | 171 | 918 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3 mg | 859 µg | 77 | 342 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 108 | 1022 |
| Phylloquinone | 69.3 µg | 19.6 µg | 6 | 384 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 120 mg | 34 mg | 55 | 425 |
| Copper, Cu | 104 µg | 29.5 µg | 161 | 745 |
| Iron, Fe | 4 mg | 1.1 mg | 50 | 518 |
| Magnesium, Mg | 18 mg | 5.1 mg | 112 | 342 |
| Phosphorus, P | 248 mg | 70.3 mg | 71 | 416 |
| Potassium, K | 118 mg | 33.5 mg | 180 | 780 |
| Selenium, Se | 6.7 µg | 1.9 µg | 106 | 626 |
| Sodium, Na | 726 mg | 205.8 mg | 58 | 423 |
| Zinc, Zn | 490 µg | 138.9 µg | 156 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.6 mg | 2.7 mg | 147 | 1060 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 890.2 mg | 121 | 2529 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 510 kcal | 144.6 kcal | 36 | 178 |
Foods Available Online
We searched Amazon for "Butter Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Butter Crackers (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 1.0 g | 0.04 oz |
| 1 Cracker | 3.0 g | 0.1 oz |
| 1 Small Or Medium Single Serving Bag | 45.0 g | 1.6 oz |
| 1 Cup | 50.0 g | 1.8 oz |
| 1 Cup, Bite Size | 60.0 g | 2.1 oz |
| 1 Cup, Crushed | 70.0 g | 2.5 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
| 1 Sleeve | 115.0 g | 4.1 oz |
3 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 3
Click on a food to explore all of the nutrients it contains.
| Butter Crackers | No of Nutrients |
(Flavored) | 45 |
(Reduced Sodium) | 39 |
(Ritz) | 45 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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