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Nutritional Profile of Wheat Crackers (Reduced Sodium)
We got 39 nutritional values in our nutrition profile for Wheat Crackers (Reduced Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Crackers (Reduced Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Crackers (Reduced Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Crackers (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Crackers (Reduced Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Crackers (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Crackers (Reduced Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Crackers (Reduced Sodium)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.6 g | 19.4 g | 91 | 301 |
| Fiber, total dietary | 10.5 g | 3 g | 21 | 142 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 178 | 1639 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 105 | 813 |
| Fatty Acids, total polyunsaturated | 6.6 g | 1.9 g | 80 | 444 |
| Fatty Acids, total saturated | 3.4 g | 961 mg | 135 | 1133 |
| Total Lipid (Fat) | 17.2 g | 4.9 g | 98 | 508 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 63 | 388 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 138 | 1147 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 121 | 1065 |
| Stearic Acid (18:0) | 1.6 g | 459.3 mg | 27 | 531 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 101 | 762 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 90 | 971 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Linoleic Acid (18:2 n-6) | 6.2 g | 1.8 g | 77 | 414 |
| Linolenic Acid (18:3) | 376 mg | 106.6 mg | 62 | 580 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 86 | 742 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 98 | 427 |
| Folate, food | 28 µg | 7.9 µg | 49 | 261 |
| Folate, total | 28 µg | 7.9 µg | 84 | 361 |
| Niacin | 4.5 mg | 1.3 mg | 85 | 824 |
| Riboflavin | 100 µg | 28.3 µg | 148 | 711 |
| Thiamin | 201 µg | 57 µg | 120 | 683 |
| Vitamin B6 | 183 µg | 51.9 µg | 111 | 798 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 143 | 557 |
| Lutein + Zeaxanthin | 179 µg | 50.7 µg | 57 | 855 |
| Phylloquinone | 8.3 µg | 2.4 µg | 67 | 839 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 100 | 497 |
| Copper, Cu | 444 µg | 125.9 µg | 30 | 421 |
| Iron, Fe | 3.1 mg | 873.2 µg | 80 | 613 |
| Magnesium, Mg | 99 mg | 28.1 mg | 45 | 221 |
| Phosphorus, P | 295 mg | 83.6 mg | 42 | 369 |
| Potassium, K | 297 mg | 84.2 mg | 89 | 601 |
| Selenium, Se | 14.7 µg | 4.2 µg | 57 | 544 |
| Sodium, Na | 186 mg | 52.7 mg | 205 | 963 |
| Zinc, Zn | 2.2 mg | 609.5 µg | 54 | 698 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 56 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.7 g | 765.4 mg | 141 | 2562 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 443 kcal | 125.6 kcal | 84 | 245 |
Foods Available Online
We searched Amazon for "Wheat Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Crackers (Reduced Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cracker | 3.0 g | 0.1 oz |
| 1 Small Or Medium Single Serving Bag | 45.0 g | 1.6 oz |
| 1 Cup | 50.0 g | 1.8 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
9 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 9
Click on a food to explore all of the nutrients it contains.
| Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Wheat Thins) | 46 |
(Plain, Wheat Thins) | 46 |
(Reduced Fat) | 44 |
| Woven Wheat Crackers | No of Nutrients |
| 46 | |
(Flavored, Triscuit) | 46 |
(Plain, Triscuit) | 46 |
(Reduced Fat) | 41 |
(Reduced Sodium) | 39 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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