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Nutritional Profile of South Beach Living Meal Bar
We got 53 nutritional values in our nutrition profile for South Beach Living Meal Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin E (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 21 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Choline (Other Micronutrients)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of South Beach Living Meal Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of South Beach Living Meal Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of South Beach Living Meal Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of South Beach Living Meal Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of South Beach Living Meal Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of South Beach Living Meal Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: South Beach Living Meal Bar
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.2 g | 17.1 g | 144 | 392 |
| Fiber, total dietary | 5.1 g | 1.4 g | 59 | 197 |
| Sugars (Total incl. NLEA) | 25 g | 7.1 g | 51 | 444 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 688.9 mg | 190 | 1462 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 212 | 1463 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 73 | 798 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 158 | 859 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 39 | 450 |
| Capric Acid (10:0) | 169 mg | 47.9 mg | 27 | 363 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 37 | 345 |
| Caprylic Acid (8:0) | 168 mg | 47.6 mg | 28 | 238 |
| Lauric Acid (12:0) | 2.1 g | 586.8 mg | 25 | 145 |
| Myristic Acid (14:0) | 713 mg | 202.1 mg | 30 | 456 |
| Palmitic Acid (16:0) | 931 mg | 263.9 mg | 168 | 1361 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 49 | 672 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 14 | 209 |
| Oleic Acid (18:1) | 2.2 g | 620.9 mg | 187 | 1474 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 96 | 977 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 58 | 435 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Linoleic Acid (18:2 n-6) | 998 mg | 282.9 mg | 208 | 1411 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 177 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.2 g | 4.6 g | 23 | 434 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 725 µg | 205.5 µg | 8 | 75 |
| Folate, food | 8 µg | 2.3 µg | 69 | 281 |
| Folate, total | 430 µg | 121.9 µg | 7 | 89 |
| Folic Acid | 422 µg | 119.6 µg | 8 | 66 |
| Niacin | 21.2 mg | 6 mg | 6 | 50 |
| Riboflavin | 1.9 mg | 538.6 µg | 8 | 65 |
| Thiamin | 1.7 mg | 481.9 µg | 6 | 50 |
| Vitamin B12 | 7.9 µg | 2.2 µg | 2 | 159 |
| Vitamin B12, added | 7.9 µg | 2.2 µg | 2 | 17 |
| Vitamin B6 | 2.1 mg | 595.3 µg | 6 | 58 |
| Vitamin C | 96.6 mg | 27.4 mg | 8 | 66 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6 mg | 1.7 mg | 40 | 197 |
| Phylloquinone | 129 µg | 36.6 µg | 5 | 255 |
| Retinol | 940 µg | 266.5 µg | 3 | 78 |
| Vitamin A, RAE | 940 µg | 266.5 µg | 4 | 98 |
| Vitamin D (D2 + D3) | 5.4 µg | 1.5 µg | 1 | 103 |
| Vitamin E | 6 mg | 1.7 mg | 6 | 35 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 668 mg | 189.4 mg | 10 | 109 |
| Copper, Cu | 284 µg | 80.5 µg | 70 | 565 |
| Iron, Fe | 5 mg | 1.4 mg | 30 | 434 |
| Magnesium, Mg | 250 mg | 70.9 mg | 6 | 94 |
| Phosphorus, P | 673 mg | 190.8 mg | 2 | 101 |
| Potassium, K | 289 mg | 81.9 mg | 93 | 609 |
| Selenium, Se | 46.7 µg | 13.2 µg | 3 | 224 |
| Sodium, Na | 253 mg | 71.7 mg | 182 | 896 |
| Zinc, Zn | 5.7 mg | 1.6 mg | 9 | 343 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 14 | 374 |
| Choline | 40.6 mg | 11.5 mg | 23 | 750 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.9 g | 3.1 g | 32 | 2157 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 127 | 302 |
Foods Available Online
We searched Amazon for "South Beach Living Meal Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of South Beach Living Meal Bar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bar | 50.0 g | 1.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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