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Nutritional Profile of Clif Bar - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Clif Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Clif Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Clif Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Clif Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Clif Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Clif Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Clif Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Clif Bar
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.4 g | 18.5 g | 114 | 338 |
| Fiber, total dietary | 7.4 g | 2.1 g | 39 | 174 |
| Sugars (Total incl. NLEA) | 31.6 g | 9 g | 35 | 355 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 309 mg | 225 | 1885 |
| Fatty Acids, total polyunsaturated | 2.2 g | 618 mg | 174 | 1077 |
| Fatty Acids, total saturated | 1.5 g | 416.7 mg | 196 | 1632 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 183 | 1160 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 94 | 705 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 130 | 1138 |
| Palmitic Acid (16:0) | 533 mg | 151.1 mg | 196 | 1748 |
| Stearic Acid (18:0) | 117 mg | 33.2 mg | 197 | 1574 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 306.2 mg | 213 | 1842 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 91 | 972 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 555.7 mg | 176 | 1034 |
| Linolenic Acid (18:3) | 219 mg | 62.1 mg | 98 | 737 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.7 g | 4.2 g | 25 | 473 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 118 µg | 33.5 µg | 61 | 337 |
| Folate, food | 118 µg | 33.5 µg | 12 | 171 |
| Folate, total | 118 µg | 33.5 µg | 39 | 265 |
| Niacin | 4.4 mg | 1.3 mg | 89 | 844 |
| Riboflavin | 375 µg | 106.3 µg | 43 | 437 |
| Thiamin | 551 µg | 156.2 µg | 31 | 343 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 12 | 596 |
| Vitamin B6 | 588 µg | 166.7 µg | 36 | 396 |
| Vitamin C | 88.2 mg | 25 mg | 11 | 80 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 177 | 619 |
| beta-Carotene | 12 µg | 3.4 µg | 54 | 1154 |
| Lutein + Zeaxanthin | 37 µg | 10.5 µg | 92 | 997 |
| Phylloquinone | 36.8 µg | 10.4 µg | 10 | 568 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 368 mg | 104.3 mg | 22 | 204 |
| Copper, Cu | 441 µg | 125 µg | 31 | 424 |
| Iron, Fe | 6.6 mg | 1.9 mg | 13 | 316 |
| Magnesium, Mg | 147 mg | 41.7 mg | 20 | 175 |
| Phosphorus, P | 294 mg | 83.3 mg | 43 | 370 |
| Potassium, K | 412 mg | 116.8 mg | 55 | 486 |
| Selenium, Se | 20.6 µg | 5.8 µg | 31 | 485 |
| Sodium, Na | 195 mg | 55.3 mg | 202 | 954 |
| Zinc, Zn | 4.4 mg | 1.3 mg | 13 | 472 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 46.2 mg | 13.1 mg | 17 | 695 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11 g | 3.1 g | 31 | 2156 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 149 | 342 |
Foods Available Online
We searched Amazon for "Clif Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Clif Bar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature Bar | 28.0 g | 1.0 oz |
| 1 Bar | 68.0 g | 2.4 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Clif Bar | No of Nutrients |
(Mixed Flavors) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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