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Nutritional Profile of Granola Bar (With Rice Cereal)
We got 36 nutritional values in our nutrition profile for Granola Bar (With Rice Cereal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for one nutrient:
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Granola Bar (With Rice Cereal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Granola Bar (With Rice Cereal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Granola Bar (With Rice Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Granola Bar (With Rice Cereal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Granola Bar (With Rice Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Granola Bar (With Rice Cereal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Granola Bar (With Rice Cereal)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.5 g | 22.8 g | 19 | 158 |
| Sugars (Total incl. NLEA) | 19.4 g | 5.5 g | 65 | 568 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 708.7 mg | 186 | 1446 |
| Fatty Acids, total polyunsaturated | 5.1 g | 1.4 g | 96 | 582 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 202 | 1661 |
| Total Lipid (Fat) | 9 g | 2.6 g | 156 | 851 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 133 | 1141 |
| Palmitic Acid (16:0) | 878 mg | 248.9 mg | 173 | 1412 |
| Stearic Acid (18:0) | 324 mg | 91.9 mg | 168 | 1367 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 550 mg | 190 | 1547 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 85 | 965 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 76 | 456 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.2 g | 103 | 600 |
| Linolenic Acid (18:3) | 579 mg | 164.1 mg | 38 | 404 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 963.9 mg | 199 | 1279 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 381 µg | 108 µg | 11 | 146 |
| Folate, food | 42 µg | 11.9 µg | 35 | 247 |
| Folate, total | 241 µg | 68.3 µg | 10 | 159 |
| Folic Acid | 199 µg | 56.4 µg | 11 | 111 |
| Niacin | 9.1 mg | 2.6 mg | 12 | 228 |
| Riboflavin | 800 µg | 226.8 µg | 13 | 195 |
| Thiamin | 700 µg | 198.4 µg | 17 | 225 |
| Vitamin B6 | 900 µg | 255.1 µg | 19 | 167 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 270 µg | 76.5 µg | 11 | 234 |
| Vitamin A, RAE | 270 µg | 76.5 µg | 14 | 443 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 138 | 562 |
| Copper, Cu | 100 µg | 28.3 µg | 165 | 749 |
| Iron, Fe | 2.2 mg | 623.7 µg | 121 | 701 |
| Magnesium, Mg | 13 mg | 3.7 mg | 115 | 354 |
| Phosphorus, P | 42 mg | 11.9 mg | 178 | 630 |
| Potassium, K | 39 mg | 11.1 mg | 205 | 863 |
| Selenium, Se | 11 µg | 3.1 µg | 74 | 581 |
| Sodium, Na | 351 mg | 99.5 mg | 144 | 798 |
| Zinc, Zn | 500 µg | 141.7 µg | 155 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.9 g | 1.7 g | 81 | 2368 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 417 kcal | 118.2 kcal | 103 | 271 |
Foods Available Online
We searched Amazon for "Organic Granola Bar Rice Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Granola Bar (With Rice Cereal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bar | 28.0 g | 1.0 oz |
| 1 Rice Krispies Bar | 28.0 g | 1.0 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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