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Nutritional Profile of Quaker Granola Bites - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Quaker Granola Bites.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Selenium, Se (Minerals)
- Palmitic Acid (16:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Granola Bites
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Granola Bites
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Granola Bites
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Granola Bites
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Granola Bites
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Granola Bites
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Granola Bites
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.3 g | 18.8 g | 109 | 329 |
| Fiber, total dietary | 5.7 g | 1.6 g | 54 | 191 |
| Sugars (Total incl. NLEA) | 30 g | 8.5 g | 39 | 376 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 904.3 mg | 165 | 1287 |
| Fatty Acids, total polyunsaturated | 2.6 g | 722.9 mg | 165 | 996 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 21 | 279 |
| Total Lipid (Fat) | 17.5 g | 5 g | 97 | 499 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 40 | 451 |
| Capric Acid (10:0) | 257 mg | 72.9 mg | 18 | 282 |
| Caproic Acid (6:0) | 31 mg | 8.8 mg | 28 | 327 |
| Caprylic Acid (8:0) | 346 mg | 98.1 mg | 17 | 134 |
| Lauric Acid (12:0) | 3 g | 847.7 mg | 16 | 114 |
| Myristic Acid (14:0) | 962 mg | 272.7 mg | 23 | 286 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 36 | 520 |
| Stearic Acid (18:0) | 866 mg | 245.5 mg | 70 | 829 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 898.7 mg | 160 | 1242 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 84 | 964 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 89 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.3 g | 657.7 mg | 164 | 949 |
| Linolenic Acid (18:3) | 226 mg | 64.1 mg | 96 | 730 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.2 g | 2 g | 125 | 903 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 89 | 417 |
| Folate, food | 26 µg | 7.4 µg | 51 | 263 |
| Folate, total | 33 µg | 9.4 µg | 79 | 353 |
| Folic Acid | 7 µg | 2 µg | 64 | 258 |
| Niacin | 2.3 mg | 657.7 µg | 147 | 1211 |
| Riboflavin | 146 µg | 41.4 µg | 122 | 665 |
| Thiamin | 199 µg | 56.4 µg | 121 | 685 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 45 | 723 |
| Vitamin B6 | 143 µg | 40.5 µg | 132 | 838 |
| Vitamin C | 200 µg | 56.7 µg | 68 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.5 mg | 711.6 µg | 89 | 392 |
| beta-Carotene | 3 µg | 0.9 µg | 62 | 1163 |
| Lutein + Zeaxanthin | 82 µg | 23.2 µg | 70 | 952 |
| Phylloquinone | 9.1 µg | 2.6 µg | 65 | 831 |
| Retinol | 2 µg | 0.6 µg | 44 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 57 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 104 | 506 |
| Copper, Cu | 247 µg | 70 µg | 83 | 602 |
| Iron, Fe | 1.6 mg | 442.3 µg | 159 | 765 |
| Magnesium, Mg | 69 mg | 19.6 mg | 71 | 255 |
| Phosphorus, P | 216 mg | 61.2 mg | 87 | 448 |
| Potassium, K | 285 mg | 80.8 mg | 97 | 613 |
| Selenium, Se | 20 µg | 5.7 µg | 33 | 491 |
| Sodium, Na | 167 mg | 47.3 mg | 209 | 982 |
| Zinc, Zn | 1.9 mg | 544.3 µg | 65 | 721 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.2 mg | 8.8 mg | 44 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.9 g | 2.2 g | 55 | 2274 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 451 kcal | 127.9 kcal | 78 | 237 |
Foods Available Online
We searched Amazon for "Quaker Granola Bites" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Granola Bites
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pouch | 20.0 g | 0.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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