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Nutritional Profile of Quaker Chewy 90 Calorie Granola Bar

We got 51 nutritional values in our nutrition profile for Quaker Chewy 90 Calorie Granola Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Theobromine (Other Micronutrients)
Carbohydrates, by difference (Carbohydrates)
Erucic Acid (22:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for three nutrients.

These are

Caffeine (Other Micronutrients)
Theobromine (Other Micronutrients)
Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Calcium, Ca (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Chewy 90 Calorie Granola Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Chewy 90 Calorie Granola Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Chewy 90 Calorie Granola Bar

79.2%

8.3%

4.2%

6.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Chewy 90 Calorie Granola Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Chewy 90 Calorie Granola Bar

2.1%

2.9%

1.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Chewy 90 Calorie Granola Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Chewy 90 Calorie Granola Bar

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	79.2 g	22.5 g	28	175
Fiber, total dietary	4.2 g	1.2 g	68	206
Sugars (Total incl. NLEA)	29.2 g	8.3 g	40	385
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.9 g	833.5 mg	169	1355
Fatty Acids, total polyunsaturated	1.9 g	547.1 mg	184	1138
Fatty Acids, total saturated	2.1 g	589.7 mg	177	1424
Total Lipid (Fat)	8.3 g	2.4 g	163	918
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	43	454
Capric Acid (10:0)	24 mg	6.8 mg	68	508
Caproic Acid (6:0)	5 mg	1.4 mg	42	353
Caprylic Acid (8:0)	24 mg	6.8 mg	57	380
Lauric Acid (12:0)	137 mg	38.8 mg	54	573
Myristic Acid (14:0)	70 mg	19.8 mg	104	1080
Palmitic Acid (16:0)	884 mg	250.6 mg	172	1406
Stearic Acid (18:0)	887 mg	251.5 mg	66	808
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	6 mg	1.7 mg	10	205
Oleic Acid (18:1)	2.9 g	819.3 mg	165	1315
Palmitoleic Acid (16:1)	25 mg	7.1 mg	78	958
Paullinic Acid (20:1)	20 mg	5.7 mg	74	454
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.8 g	510.3 mg	182	1071
Linolenic Acid (18:3)	129 mg	36.6 mg	123	827
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.2 g	1.2 g	187	1202
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	109	438
Folate, food	17 µg	4.8 µg	60	272
Folate, total	17 µg	4.8 µg	95	374
Niacin	1.1 mg	300.5 µg	210	1544
Riboflavin	76 µg	21.5 µg	162	735
Thiamin	189 µg	53.6 µg	124	695
Vitamin B12	0.03 µg	0.009 µg	48	727
Vitamin B6	122 µg	34.6 µg	139	859
Vitamin C	500 µg	141.7 µg	65	618
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	32	463
alpha-Tocopherol	2.2 mg	632.2 µg	99	420
beta-Carotene	32 µg	9.1 µg	45	1134
Lutein + Zeaxanthin	32 µg	9.1 µg	95	1002
Phylloquinone	2.8 µg	0.8 µg	102	897
Vitamin A, RAE	3 µg	0.9 µg	56	710
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	333 mg	94.4 mg	24	226
Copper, Cu	307 µg	87 µg	61	543
Iron, Fe	1.5 mg	425.2 µg	164	771
Magnesium, Mg	71 mg	20.1 mg	69	253
Phosphorus, P	152 mg	43.1 mg	122	512
Potassium, K	224 mg	63.5 mg	131	674
Selenium, Se	10.1 µg	2.9 µg	81	590
Sodium, Na	313 mg	88.7 mg	159	836
Zinc, Zn	1.2 mg	348.7 µg	104	790
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	5 mg	1.4 mg	6	69
Choline	24.4 mg	6.9 mg	61	912
Theobromine	57 mg	16.2 mg	6	143
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	6.2 g	1.8 g	78	2356
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	408 kcal	115.7 kcal	111	280

Figure 3. Nutritional profile of quaker chewy 90 calorie granola bar with 51 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Quaker Chewy 90 Calorie Granola Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Bar	24.0 g	0.8 oz

Figure 4. Common serving sizes of quaker chewy 90 calorie granola bar

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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