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Nutritional Profile of Nature Valley Crunchy Granola Bar
We got 43 nutritional values in our nutrition profile for Nature Valley Crunchy Granola Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for one nutrient:
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nature Valley Crunchy Granola Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nature Valley Crunchy Granola Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nature Valley Crunchy Granola Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nature Valley Crunchy Granola Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nature Valley Crunchy Granola Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nature Valley Crunchy Granola Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nature Valley Crunchy Granola Bar
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.4 g | 18.3 g | 123 | 349 |
| Fiber, total dietary | 5.3 g | 1.5 g | 57 | 195 |
| Sugars (Total incl. NLEA) | 28.6 g | 8.1 g | 45 | 392 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 134 | 1059 |
| Fatty Acids, total polyunsaturated | 12 g | 3.4 g | 37 | 209 |
| Fatty Acids, total saturated | 2.4 g | 671.9 mg | 170 | 1356 |
| Total Lipid (Fat) | 19.8 g | 5.6 g | 89 | 448 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 90 | 700 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 1.5 g | 436.6 mg | 132 | 1121 |
| Stearic Acid (18:0) | 760 mg | 215.5 mg | 87 | 935 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 127 | 1011 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 25 | 344 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 12 g | 3.4 g | 33 | 185 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 159 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 56 | 621 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 103 | 432 |
| Folate, food | 23 µg | 6.5 µg | 54 | 266 |
| Folate, total | 23 µg | 6.5 µg | 89 | 366 |
| Niacin | 1.6 mg | 447.9 µg | 187 | 1377 |
| Riboflavin | 119 µg | 33.7 µg | 137 | 692 |
| Thiamin | 264 µg | 74.8 µg | 97 | 620 |
| Vitamin B6 | 85 µg | 24.1 µg | 155 | 896 |
| Vitamin C | 900 µg | 255.1 µg | 62 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 27 | 458 |
| alpha-Tocopherol | 2.1 mg | 592.5 µg | 103 | 434 |
| beta-Carotene | 17 µg | 4.8 µg | 51 | 1149 |
| Lutein + Zeaxanthin | 189 µg | 53.6 µg | 55 | 846 |
| Phylloquinone | 14.6 µg | 4.1 µg | 42 | 776 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 57 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 90 | 486 |
| Copper, Cu | 392 µg | 111.1 µg | 41 | 466 |
| Iron, Fe | 3 mg | 836.3 µg | 85 | 626 |
| Magnesium, Mg | 97 mg | 27.5 mg | 47 | 223 |
| Phosphorus, P | 277 mg | 78.5 mg | 49 | 387 |
| Potassium, K | 336 mg | 95.3 mg | 70 | 562 |
| Selenium, Se | 16.2 µg | 4.6 µg | 49 | 529 |
| Sodium, Na | 294 mg | 83.3 mg | 166 | 855 |
| Zinc, Zn | 2 mg | 575.5 µg | 59 | 710 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22 mg | 6.2 mg | 73 | 936 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.9 g | 1.1 g | 105 | 2473 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 471 kcal | 133.5 kcal | 63 | 217 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Nature Valley Crunchy Granola Bars, Peanut Butter, 1.49 oz, 12 ct, 24 bars
Key Features Include
- Crunchy Granola Bars: Nature Valley Crunchy Peanut Butter Granola Bars combine delicious whole-grain oats with creamy peanut butter for a breakfast, lunch box, or afternoon snack the entire family will enjoy
- Healthy Breakfast Snack: An excellent source of whole grain; Wholesome snacks with 20 grams of whole grain per serving
- Perfectly Portable: Easy bars for snack time or an on-the-go invigorating treat; Perfect as a part of breakfast, for the pantry, lunch box, and hiking trail
- Real Ingredients: Hearty whole grain oats with no artificial flavors, artificial colors, or high fructose corn syrup
- Contains: 1.49 oz, 12 ct, 24 bars
Common Serving Sizes Of Nature Valley Crunchy Granola Bar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bar | 21.0 g | 0.7 oz |
| 1 Package (2 Bars) | 42.0 g | 1.5 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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