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Nutritional Profile of Nature Valley Chewy Granola Bar With Yogurt Coating

We got 46 nutritional values in our nutrition profile for Nature Valley Chewy Granola Bar With Yogurt Coating.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Nature Valley Chewy Granola Bar With Yogurt Coating

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nature Valley Chewy Granola Bar With Yogurt Coating

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nature Valley Chewy Granola Bar With Yogurt Coating

74.3%
11.4%
5.7%
7.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nature Valley Chewy Granola Bar With Yogurt Coating

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nature Valley Chewy Granola Bar With Yogurt Coating

1.4%
6.4%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nature Valley Chewy Granola Bar With Yogurt Coating

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nature Valley Chewy Granola Bar With Yogurt Coating

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.3 g
21.1 g
55
234
Fiber, total dietary
4.4 g
1.2 g
66
204
Sugars (Total incl. NLEA)
40 g
11.3 g
17
263
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
95
738
Fatty Acids, total polyunsaturated
3.5 g
986.6 mg
142
802
Fatty Acids, total saturated
1.4 g
388.4 mg
204
1674
Total Lipid (Fat)
11.4 g
3.2 g
136
704
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
43
454
Capric Acid (10:0)
3 mg
0.9 mg
83
529
Caproic Acid (6:0)
2 mg
0.6 mg
44
356
Caprylic Acid (8:0)
1 mg
0.3 mg
78
403
Lauric Acid (12:0)
3 mg
0.9 mg
96
707
Myristic Acid (14:0)
20 mg
5.7 mg
124
1130
Palmitic Acid (16:0)
1 g
283.5 mg
160
1298
Stearic Acid (18:0)
241 mg
68.3 mg
179
1450
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.2 g
1.8 g
91
708
Palmitoleic Acid (16:1)
27 mg
7.7 mg
76
956
Paullinic Acid (20:1)
132 mg
37.4 mg
24
342
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
754.1 mg
153
875
Linolenic Acid (18:3)
815 mg
231 mg
25
250
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
164
1049
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
205 µg
58.1 µg
31
253
Folate, food
14 µg
4 µg
63
275
Folate, total
126 µg
35.7 µg
35
257
Folic Acid
112 µg
31.8 µg
25
159
Niacin
7.3 mg
2.1 mg
22
415
Riboflavin
542 µg
153.7 µg
27
294
Thiamin
905 µg
256.6 µg
14
131
Vitamin B12
0.01 µg
0.003 µg
50
729
Vitamin B6
708 µg
200.7 µg
24
286
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
481.9 µg
113
473
Phylloquinone
6.9 µg
2 µg
76
854
Retinol
475 µg
134.7 µg
8
158
Vitamin A, RAE
475 µg
134.7 µg
9
283
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
286 mg
81.1 mg
26
264
Copper, Cu
173 µg
49 µg
117
676
Iron, Fe
1 mg
292 µg
187
818
Magnesium, Mg
62 mg
17.6 mg
78
263
Phosphorus, P
191 mg
54.1 mg
101
473
Potassium, K
168 mg
47.6 mg
160
730
Selenium, Se
12.3 µg
3.5 µg
68
568
Sodium, Na
271 mg
76.8 mg
175
878
Zinc, Zn
1.6 mg
447.9 µg
79
755
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.6 mg
5.6 mg
88
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.2 g
2 g
63
2303
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
423 kcal
119.9 kcal
98
265
Figure 3. Nutritional profile of nature valley chewy granola bar with yogurt coating with 46 nutrient values.

Foods Available Online

We searched Amazon for "Nature Valley Chewy Granola Bar With Yogurt Coating" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nature Valley Chewy Granola Bar With Yogurt Coating

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar35.0 g1.2 oz
Figure 4. Common serving sizes of nature valley chewy granola bar with yogurt coating

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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