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Nutritional Profile of Nature Valley Chewy Trail Mix Granola Bar

We got 43 nutritional values in our nutrition profile for Nature Valley Chewy Trail Mix Granola Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Nature Valley Chewy Trail Mix Granola Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nature Valley Chewy Trail Mix Granola Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nature Valley Chewy Trail Mix Granola Bar

72.3%
11.4%
5.7%
9.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nature Valley Chewy Trail Mix Granola Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nature Valley Chewy Trail Mix Granola Bar

1.4%
4.6%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nature Valley Chewy Trail Mix Granola Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nature Valley Chewy Trail Mix Granola Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.3 g
20.5 g
67
258
Fiber, total dietary
3.8 g
1.1 g
72
210
Sugars (Total incl. NLEA)
42.9 g
12.2 g
15
238
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
128
1024
Fatty Acids, total polyunsaturated
4 g
1.1 g
123
717
Fatty Acids, total saturated
1.4 g
408.2 mg
197
1644
Total Lipid (Fat)
11.4 g
3.2 g
136
704
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
1.1 g
317.5 mg
151
1247
Stearic Acid (18:0)
260 mg
73.7 mg
177
1431
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Oleic Acid (18:1)
4.5 g
1.3 g
125
991
Palmitoleic Acid (16:1)
28 mg
7.9 mg
75
955
Paullinic Acid (20:1)
68 mg
19.3 mg
43
406
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.6 g
1 g
124
697
Linolenic Acid (18:3)
408 mg
115.7 mg
56
549
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
164
1049
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
142 µg
40.3 µg
50
313
Folate, food
21 µg
6 µg
56
268
Folate, total
92 µg
26.1 µg
48
291
Folic Acid
72 µg
20.4 µg
42
193
Niacin
5.4 mg
1.5 mg
50
676
Riboflavin
391 µg
110.8 µg
41
421
Thiamin
640 µg
181.4 µg
20
272
Vitamin B6
520 µg
147.4 µg
48
463
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
754.1 µg
86
378
beta-Carotene
1 µg
0.3 µg
64
1165
Phylloquinone
7.5 µg
2.1 µg
72
847
Retinol
302 µg
85.6 µg
10
217
Vitamin A, RAE
302 µg
85.6 µg
13
417
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
58
429
Copper, Cu
226 µg
64.1 µg
92
623
Iron, Fe
8.7 mg
2.5 mg
10
228
Magnesium, Mg
63 mg
17.9 mg
77
262
Phosphorus, P
168 mg
47.6 mg
111
496
Potassium, K
189 mg
53.6 mg
149
709
Selenium, Se
10.5 µg
3 µg
78
586
Sodium, Na
185 mg
52.4 mg
206
964
Zinc, Zn
1.4 mg
382.7 µg
94
778
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.6 mg
8.1 mg
52
870
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.3 g
2.6 g
43
2202
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
415 kcal
117.7 kcal
105
273
Figure 3. Nutritional profile of nature valley chewy trail mix granola bar with 43 nutrient values.

Foods Available Online

We searched Amazon for "Nature Valley Chewy Trail Mix Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nature Valley Chewy Trail Mix Granola Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar35.0 g1.2 oz
Figure 4. Common serving sizes of nature valley chewy trail mix granola bar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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