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Nutritional Profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
We got 68 nutritional values in our nutrition profile for Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 18 nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Histidine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Hydroxyproline (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2 g | 575.5 mg | 18 | 2316 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 859 mg | 421 | 1332 |
| Fatty Acids, total polyunsaturated | 1.5 g | 430.9 mg | 30 | 1260 |
| Fatty Acids, total saturated | 2.4 g | 680.4 mg | 457 | 1349 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 265 | 918 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 153 mg | 43.4 mg | 398 | 997 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 355 | 1117 |
| Stearic Acid (18:0) | 699 mg | 198.2 mg | 392 | 994 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 796.6 mg | 416 | 1332 |
| Palmitoleic Acid (16:1) | 215 mg | 61 mg | 413 | 768 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 84 | 469 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 38 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 451 mg | 127.9 mg | 3 | 27 |
| Linoleic Acid (18:2 n-6) | 1 g | 289.2 mg | 33 | 1399 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 167 | 927 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.1 g | 584 mg | 14 | 45 |
| Arginine | 2.2 g | 620.9 mg | 22 | 91 |
| Aspartic Acid | 3.1 g | 876 mg | 33 | 80 |
| Betaine | 17 mg | 4.8 mg | 61 | 158 |
| Cystine | 438 mg | 124.2 mg | 14 | 66 |
| Glutamic Acid | 5.1 g | 1.4 g | 51 | 133 |
| Glycine | 2.1 g | 586.8 mg | 8 | 53 |
| Histidine | 1.1 g | 306.2 mg | 32 | 51 |
| Hydroxyproline | 356 mg | 100.9 mg | 11 | 71 |
| Isoleucine | 1.5 g | 436.6 mg | 16 | 57 |
| Leucine | 2.7 g | 765.4 mg | 32 | 74 |
| Lysine | 2.9 g | 813.6 mg | 49 | 67 |
| Methionine | 884 mg | 250.6 mg | 66 | 95 |
| Phenylalanine | 1.3 g | 379.9 mg | 14 | 66 |
| Proline | 1.6 g | 459.3 mg | 8 | 106 |
| Serine | 1.3 g | 379.9 mg | 16 | 78 |
| Threonine | 1.4 g | 385.6 mg | 33 | 63 |
| Tryptophan | 223 mg | 63.2 mg | 160 | 242 |
| Tyrosine | 1.1 g | 306.2 mg | 30 | 72 |
| Valine | 1.7 g | 476.3 mg | 13 | 67 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.9 g | 9.6 g | 13 | 94 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 17 | 441 |
| Folate, food | 14 µg | 4 µg | 13 | 275 |
| Folate, total | 14 µg | 4 µg | 14 | 377 |
| Niacin | 5.4 mg | 1.5 mg | 224 | 685 |
| Pantothenic Acid | 458 µg | 129.8 µg | 305 | 732 |
| Riboflavin | 315 µg | 89.3 µg | 74 | 496 |
| Thiamin | 120 µg | 34 µg | 34 | 764 |
| Vitamin B12 | 3.9 µg | 1.1 µg | 94 | 349 |
| Vitamin B6 | 582 µg | 165 µg | 133 | 401 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 72 | 626 |
| Phylloquinone | 1.7 µg | 0.5 µg | 29 | 908 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 129 µg | 36.6 µg | 64 | 720 |
| Iron, Fe | 3.4 mg | 963.9 µg | 50 | 581 |
| Magnesium, Mg | 35 mg | 9.9 mg | 2 | 298 |
| Manganese, Mn | 20 µg | 5.7 µg | 72 | 1010 |
| Phosphorus, P | 286 mg | 81.1 mg | 25 | 378 |
| Potassium, K | 484 mg | 137.2 mg | 1 | 414 |
| Selenium, Se | 34.5 µg | 9.8 µg | 61 | 346 |
| Sodium, Na | 65 mg | 18.4 mg | 80 | 1084 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 328 | 455 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 102 mg | 28.9 mg | 48 | 279 |
| Choline | 129 mg | 36.6 mg | 16 | 134 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.2 g | 15.4 g | 213 | 1520 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 26 | 507 |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 145 | 460 |
| KJ (Energy) | 954 kj | 270.5 kj | 101 | 249 |
Foods Available Online
We searched Amazon for "Top Round Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 283.0 g | 10.0 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Top Round Beef | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 65 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 59 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 57 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 59 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 57 |
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
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