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Nutritional Profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)
We got 56 nutritional values in our nutrition profile for Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45 g | 12.8 g | 276 | 571 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 90 | 245 |
| Sugars (Total incl. NLEA) | 22.8 g | 6.5 g | 131 | 484 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 246 | 1186 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 127 | 683 |
| Fatty Acids, total saturated | 7.6 g | 2.2 g | 77 | 502 |
| Total Lipid (Fat) | 16.9 g | 4.8 g | 117 | 515 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 398 mg | 112.8 mg | 16 | 138 |
| Capric Acid (10:0) | 333 mg | 94.4 mg | 23 | 233 |
| Caproic Acid (6:0) | 255 mg | 72.3 mg | 16 | 134 |
| Caprylic Acid (8:0) | 153 mg | 43.4 mg | 34 | 253 |
| Lauric Acid (12:0) | 349 mg | 98.9 mg | 44 | 394 |
| Myristic Acid (14:0) | 1 g | 292 mg | 28 | 259 |
| Palmitic Acid (16:0) | 3.5 g | 995.1 mg | 92 | 652 |
| Stearic Acid (18:0) | 1.5 g | 413.9 mg | 119 | 577 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 245 | 1161 |
| Palmitoleic Acid (16:1) | 157 mg | 44.5 mg | 45 | 826 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 83 | 448 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 18 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 6 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 38 | 279 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 995.1 mg | 144 | 712 |
| Linolenic Acid (18:3) | 752 mg | 213.2 mg | 43 | 286 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 174 | 948 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 145 | 391 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 44 µg | 12.5 µg | 109 | 340 |
| Folic Acid | 28 µg | 7.9 µg | 86 | 237 |
| Niacin | 1.5 mg | 436.6 µg | 328 | 1387 |
| Riboflavin | 244 µg | 69.2 µg | 188 | 567 |
| Thiamin | 207 µg | 58.7 µg | 289 | 677 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 710 |
| Vitamin B6 | 84 µg | 23.8 µg | 142 | 897 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 173 | 599 |
| beta-Carotene | 19 µg | 5.4 µg | 59 | 1147 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 105 | 996 |
| Phylloquinone | 1.3 µg | 0.4 µg | 168 | 912 |
| Retinol | 115 µg | 32.6 µg | 42 | 364 |
| Vitamin A, RAE | 117 µg | 33.2 µg | 46 | 593 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 12 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 151 mg | 42.8 mg | 85 | 394 |
| Copper, Cu | 167 µg | 47.3 µg | 148 | 682 |
| Iron, Fe | 1.7 mg | 487.6 µg | 255 | 749 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Phosphorus, P | 143 mg | 40.5 mg | 159 | 521 |
| Potassium, K | 144 mg | 40.8 mg | 163 | 754 |
| Selenium, Se | 12.7 µg | 3.6 µg | 199 | 564 |
| Sodium, Na | 304 mg | 86.2 mg | 347 | 845 |
| Zinc, Zn | 700 µg | 198.4 µg | 113 | 848 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 39 | 324 |
| Choline | 27.7 mg | 7.9 mg | 89 | 879 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29.5 g | 8.4 g | 171 | 1959 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 351 kcal | 99.5 kcal | 150 | 337 |
Foods Available Online
We searched Amazon for "Coffee Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.5 g | 0.2 oz |
| 1 Slice | 65.0 g | 2.3 oz |
| 1 Cake (8" Square) | 568.0 g | 20.0 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Coffee Cake | No of Nutrients |
(Cheese) | 71 |
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared) | 68 |
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared) | 66 |
(Creme-Filled With Chocolate Frosting) | 69 |
(Crumb Or Quick-Bread Type) | 55 |
(Fruit) | 63 |
(With Fruit, Crumb Or Quick-Bread Type) | 54 |
(Yeast Type) | 52 |
(Cinnamon With Crumb Topping, Dry Mix) | 79 |
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