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Nutritional Profile of Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)
We got 54 nutritional values in our nutrition profile for Coffee Cake (With Fruit, Crumb Or Quick-Bread Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.1 g | 14.2 g | 223 | 511 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 90 | 245 |
| Sugars (Total incl. NLEA) | 33.8 g | 9.6 g | 68 | 327 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 694.6 mg | 309 | 1459 |
| Fatty Acids, total polyunsaturated | 3.1 g | 887.3 mg | 194 | 876 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 156 | 879 |
| Total Lipid (Fat) | 11.3 g | 3.2 g | 169 | 706 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 265 mg | 75.1 mg | 22 | 212 |
| Capric Acid (10:0) | 211 mg | 59.8 mg | 39 | 324 |
| Caproic Acid (6:0) | 166 mg | 47.1 mg | 22 | 193 |
| Caprylic Acid (8:0) | 99 mg | 28.1 mg | 43 | 305 |
| Lauric Acid (12:0) | 216 mg | 61.2 mg | 57 | 495 |
| Myristic Acid (14:0) | 626 mg | 177.5 mg | 47 | 530 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 168 | 934 |
| Stearic Acid (18:0) | 966 mg | 273.9 mg | 167 | 736 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 666.2 mg | 300 | 1436 |
| Palmitoleic Acid (16:1) | 91 mg | 25.8 mg | 76 | 892 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 92 | 457 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 44 | 285 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 728.6 mg | 211 | 895 |
| Linolenic Acid (18:3) | 554 mg | 157.1 mg | 75 | 422 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 290 | 1206 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 161 | 408 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 32 µg | 9.1 µg | 121 | 355 |
| Folic Acid | 21 µg | 6 µg | 93 | 244 |
| Niacin | 1.1 mg | 323.2 µg | 361 | 1513 |
| Riboflavin | 152 µg | 43.1 µg | 272 | 659 |
| Thiamin | 154 µg | 43.7 µg | 329 | 730 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 52 | 720 |
| Vitamin B6 | 63 µg | 17.9 µg | 163 | 918 |
| Vitamin C | 900 µg | 255.1 µg | 34 | 614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 186 | 612 |
| beta-Carotene | 18 µg | 5.1 µg | 60 | 1148 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 14 | 182 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 110 | 1002 |
| Phylloquinone | 1 µg | 0.3 µg | 171 | 915 |
| Retinol | 70 µg | 19.8 µg | 60 | 409 |
| Vitamin A, RAE | 72 µg | 20.4 µg | 69 | 638 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 13 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 87 mg | 24.7 mg | 137 | 458 |
| Copper, Cu | 132 µg | 37.4 µg | 182 | 717 |
| Iron, Fe | 1.3 mg | 365.7 µg | 287 | 792 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Phosphorus, P | 90 mg | 25.5 mg | 210 | 574 |
| Potassium, K | 101 mg | 28.6 mg | 206 | 797 |
| Selenium, Se | 8.9 µg | 2.5 µg | 234 | 604 |
| Sodium, Na | 213 mg | 60.4 mg | 411 | 936 |
| Zinc, Zn | 460 µg | 130.4 µg | 137 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 59 | 345 |
| Choline | 19.9 mg | 5.6 mg | 127 | 957 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.1 g | 9.4 g | 137 | 1918 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 310 kcal | 87.9 kcal | 183 | 378 |
Foods Available Online
We searched Amazon for "Coffee Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.5 g | 0.2 oz |
| 1 Slice | 65.0 g | 2.3 oz |
| 1 Piece | 75.0 g | 2.6 oz |
| 1 Cake (8" Square) | 568.0 g | 20.0 oz |
| 1 Cake (9" Square) | 785.0 g | 27.7 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Coffee Cake | No of Nutrients |
(Cheese) | 71 |
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared) | 68 |
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared) | 66 |
(Creme-Filled With Chocolate Frosting) | 69 |
(Crumb Or Quick-Bread Type, Cheese-Filled) | 56 |
(Crumb Or Quick-Bread Type) | 55 |
(Fruit) | 63 |
(Yeast Type) | 52 |
(Cinnamon With Crumb Topping, Dry Mix) | 79 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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